Green Tea.....

NaturalBeauty79NaturalBeauty79 Posts: 256Registered Users
Does anyone know if this really helps with weight loss?? Also how much should you drink to see results?

Comments

  • creativelicensecreativelicense Posts: 422Registered Users
    I've heard anecdotes about it being good for melting fat. Not completely sure whether it works or not. Maybe this might help? http://wordpress.policyexpert.co.uk/blog/wp-content/uploads/2011/04/Coffee_vs_Tea.jpg

    Also this article is informative. Green Tea: A Key To Wellness

    I don't think green tea is a weight loss miracle, you still need to put in the exercise and healthy eating to make it happen.
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  • SandraDgroovySandraDgroovy Posts: 139Registered Users
    I've read several articles about it helping in the aid of weight loss, when accompanied with exercise and good nutrition. I drink it daily for the antioxidants and good energy boost!
    Sandra, RN & fitness competitor.

    Transitioning since 4/2008, with no plans to BC

    https://www.facebook.com/pages/Sandra-Fields-Fitness-Competitor/115579921807944

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  • NaturalBeauty79NaturalBeauty79 Posts: 256Registered Users
    Thanks guys guess il start
  • EilonwyEilonwy Curl Connoisseur Posts: 12,391Registered Users Curl Connoisseur
    nm
  • LAwomanLAwoman Curl Neophyte Posts: 2,949Registered Users Curl Neophyte
    I don't know if it aids in weight loss, but it definitely has a "diuretic" effect on me. Even the decaf!

    Right now I'm loving the Trader Joe's "Candy Cane Green Tea." So yum.
  • SanaxRadianceSanaxRadiance Posts: 95Registered Users
    Yeah, it definitely works!
    I drink 2-4 cups every day and it helps me lose weight
    Of course it's not a dramatic 10 pounds or anything, but it definitely helps. It's even better if you exercise regularly.

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