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Has anyone tried the Supreme 90 day system? Similar to P90X but $19.99

mrsgp101310mrsgp101310 Posts: 182Registered Users
in Curly Fitness
Been researching this program and it gets great reviews on Amazon, facebook and various fitness sites/boards. It's a 10 disc set and it's supposed to be the poor mans P90X. Workouts are shorter, which appeals to me due to time restrictions and the results are great from what I've seen. I just bought mine at Target and it was on clearance for $13 something, score!! All you need is a couple of pairs of dumbbells (heavy and lighter) and a stability ball. Gonna start Monday, so excited! I will however have to incorporate my kettlebells in somehow, maybe by substituting a workout w/my kb dvd.
Cyndi ~ TX CG since 11/10 :mrgreen:
3a, medium texture, normal porosity & elasticity, medium density, color-treated, frizz-prone

Currently using:
Co-wash: Suave Naturals Coco; AIA Coconut cowash
Cleansing: CJ DF
RO: CJ Smoothing,GVP CB
LI: CJ Smoothing Lotion, AIA leave in
Stylers: SCE Okra Gel; SCE CC; SCE HHG, SSCEJ, SSFHG, AIA Curl Jelly
[SIGPIC][/SIGPIC]

Comments

  • VTmomVTmom Posts: 2,487Registered Users Curl Connoisseur
    ooo...keep us posted...sounds interesting.

    Sent from my DROID2
    The smallest deed is greater than the grandest intention.

    I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

    Just think I used to worry 'bout things like that,
    Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
    Nowadays I kind of worry where my mind's been at,
    Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
  • mrsgp101310mrsgp101310 Posts: 182Registered Users
    VTmom wrote: »
    ooo...keep us posted...sounds interesting.

    Sent from my DROID2

    Will do. Starting Monday and will take measurements, maybe pictures, before I start to track my progress over the 90 days (dont weight myself). I looked through the exercise schedule and meal plan last night and it seems very do-able :laughing5:
    Cyndi ~ TX CG since 11/10 :mrgreen:
    3a, medium texture, normal porosity & elasticity, medium density, color-treated, frizz-prone

    Currently using:
    Co-wash: Suave Naturals Coco; AIA Coconut cowash
    Cleansing: CJ DF
    RO: CJ Smoothing,GVP CB
    LI: CJ Smoothing Lotion, AIA leave in
    Stylers: SCE Okra Gel; SCE CC; SCE HHG, SSCEJ, SSFHG, AIA Curl Jelly
    [SIGPIC][/SIGPIC]
  • apatt4975apatt4975 Posts: 142Registered Users
    I saw this program at target for 13 and some change but put it back. I meant give it a try.

    Sent from my DROID X2 using CurlTalk App
  • mrsgp101310mrsgp101310 Posts: 182Registered Users
    apatt4975 wrote: »
    I saw this program at target for 13 and some change but put it back. I meant give it a try.

    Sent from my DROID X2 using CurlTalk App

    I got mine from Target and it was $13.98, which is a steal! I start day 1 today :)
    Cyndi ~ TX CG since 11/10 :mrgreen:
    3a, medium texture, normal porosity & elasticity, medium density, color-treated, frizz-prone

    Currently using:
    Co-wash: Suave Naturals Coco; AIA Coconut cowash
    Cleansing: CJ DF
    RO: CJ Smoothing,GVP CB
    LI: CJ Smoothing Lotion, AIA leave in
    Stylers: SCE Okra Gel; SCE CC; SCE HHG, SSCEJ, SSFHG, AIA Curl Jelly
    [SIGPIC][/SIGPIC]
  • VTmomVTmom Posts: 2,487Registered Users Curl Connoisseur
    How was it???
    The smallest deed is greater than the grandest intention.

    I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

    Just think I used to worry 'bout things like that,
    Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
    Nowadays I kind of worry where my mind's been at,
    Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
  • mrsgp101310mrsgp101310 Posts: 182Registered Users
    VTmom wrote: »
    How was it???

    I love it so far! I'm on day 3 now. Monday was chest/back, yesterday was Ultimate Ball and today is Tabata Inferno, the bad a$$ cardio! I really like doing something different each day. Don't see myself getting bored with this at all, and it doesn't take an hour to do which is a big plus! Warm up and cool down are great, instruction is good, exercises are fun. Yesterday's w/o on the ball was actually fun-very, very hard but fun. I'm also on day 3 of the eating plan, which is all about clean eating. It's pretty easy for me bc I was eating semi-clean anyway and it's very easy to follow. I will still have my weekend cheat days tho :)
    I can't recommend this system enough! If you're interested (and have a facebook account), check out the Supreme 90 day page and see real input and progress pics.
    Cyndi ~ TX CG since 11/10 :mrgreen:
    3a, medium texture, normal porosity & elasticity, medium density, color-treated, frizz-prone

    Currently using:
    Co-wash: Suave Naturals Coco; AIA Coconut cowash
    Cleansing: CJ DF
    RO: CJ Smoothing,GVP CB
    LI: CJ Smoothing Lotion, AIA leave in
    Stylers: SCE Okra Gel; SCE CC; SCE HHG, SSCEJ, SSFHG, AIA Curl Jelly
    [SIGPIC][/SIGPIC]
  • mrsgp101310mrsgp101310 Posts: 182Registered Users
    Just gotta share my 1st week results-lost 3.75" total. Much more than I expected for 1 week-very pleased with that :) Bring on week 2 :)
    Cyndi ~ TX CG since 11/10 :mrgreen:
    3a, medium texture, normal porosity & elasticity, medium density, color-treated, frizz-prone

    Currently using:
    Co-wash: Suave Naturals Coco; AIA Coconut cowash
    Cleansing: CJ DF
    RO: CJ Smoothing,GVP CB
    LI: CJ Smoothing Lotion, AIA leave in
    Stylers: SCE Okra Gel; SCE CC; SCE HHG, SSCEJ, SSFHG, AIA Curl Jelly
    [SIGPIC][/SIGPIC]
  • solidgoldsolidgold Posts: 1,485Registered Users Curl Neophyte
    WOW! That's great, mrsgp! Sounds like fun, too.
    Knightess Firmus Aurum, Maid of the Mitten, Slayer of Dissertation Dragons in the Order of the Curly Crusaders
    2b/medium; CG 5/20/09
    Wash, co-wash, co: Queen Helene Royal Curl Shampoo / Conditioner, Kiehl's Amino Acid Shampoo / Conditioner, Redken Fresh Curls Shampoo, CJ Daily Fix, Tigi MM
    Stylers: Sally's Neutral Protein Filler as spray, Queen Helene Royal Curl Creme, LALSG
    Techniques: Plop and Diffuse
     Hair bio: http://www.naturallycurly.com/curltalk/showpost.php?p=1368664&postcount=97
  • mrsgp101310mrsgp101310 Posts: 182Registered Users
    solidgold wrote: »
    WOW! That's great, mrsgp! Sounds like fun, too.

    Thanks SG! I'm pretty excited about those results :) It is a blast so far :thumbright:
    Cyndi ~ TX CG since 11/10 :mrgreen:
    3a, medium texture, normal porosity & elasticity, medium density, color-treated, frizz-prone

    Currently using:
    Co-wash: Suave Naturals Coco; AIA Coconut cowash
    Cleansing: CJ DF
    RO: CJ Smoothing,GVP CB
    LI: CJ Smoothing Lotion, AIA leave in
    Stylers: SCE Okra Gel; SCE CC; SCE HHG, SSCEJ, SSFHG, AIA Curl Jelly
    [SIGPIC][/SIGPIC]
  • VTmomVTmom Posts: 2,487Registered Users Curl Connoisseur
    mrsgp....how's it going?
    The smallest deed is greater than the grandest intention.

    I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

    Just think I used to worry 'bout things like that,
    Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
    Nowadays I kind of worry where my mind's been at,
    Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
  • luvmylocsluvmylocs Posts: 7,578Registered Users Curl Neophyte
    wow! i never heard of this. going to check it out now!

    *****
    okay just read about it. i hope my target has them, tonight!!!
    a dreamy pisces :fish:
    please recycle, it matters...
    i change lives...through fitness
    i'm more relaxed being natural
  • luvmylocsluvmylocs Posts: 7,578Registered Users Curl Neophyte
    bumping...where are you mrsgp101310??
    a dreamy pisces :fish:
    please recycle, it matters...
    i change lives...through fitness
    i'm more relaxed being natural
  • missbanjomissbanjo Posts: 3,088Registered Users Curl Neophyte
    Yes, I'm doing legs tonight! I was interested in P90X (saw it here first) but didn't want to pay that price, yikes! I got a Lakeside Collection catalog and the Supreme 90 was in it for $15 so I checked Amazon. They had it for $15 at the time as well. It went up to $38 two days after I got it but Amazon's 'bot changes prices at will. (Yup, it's at $23 now)

    Anyway, I've been playing with it but being lazy and finally just did a 30 day calendar for myself with just legs, shoulders/arms, chest/back, back/bi's, core, chest/shoulders/tri's with rest periods every 4th day. I've never been into aerobic type workouts and I think those (i.e. Tabata) were turning me off of it so I decided to just do primarily weights to start and get me into it. After my first 30 I'll go into the 90 day calendar.

    I was pretty bored at work one day and did a "transcript" of all the DVDs with just the main workout, not warmup & cooldown, just so I could have it in hand if I should decide to move my butt after my shift was over.

    One of the ladies, Cindy maybe?, is my freakin hero. I want to be her when I grow up. :toothy8: One of the other ladies, don't remember her name but she's got longer blond hair, drives me nuts hiking her drawers down all the time. Reminds me of when DsD was taking swim lessons and the instructors (high school girls mostly) were doing that.
    Southern Colorado Curly
    Mix of 2s med-low porosity, med-fine texture, lots of hair
  • mrsgp101310mrsgp101310 Posts: 182Registered Users
    Sorry guys, I havent been on here in a little while! I've been so stoked with my results from S90 I've been doing lots and lots of research on clean eating, which led me to the primal lifestyle, which I've started this week :)
    But back to S90, it is absolutely the best w/o system I've ever tried and I can't recommend it highly enough! I've seen more results with this in 20 days than I have in doing Jillian Michaels DVD's for 1.5 years! But, I do recommend following at least that nutrition plan or your own version of clean eating, or even primal! I'm on day 25 now and I lost 10.5" in 20 days! Also, between day 10 and 20, my BMI went down .6, body fat % went down .7% and my body age (like they do on the biggest loser) went down 2 yrs! I also lost 2.6 lbs and 1.96 lbs of ACTUAL FAT! In 10 days! That was exercising 6 days a wk with 1 rest day, eating clean during the week and still having pizza night on friday, and eating out on saturday, and some red wine too. Now I have progressed from eating clean, which included 100% whole grains to eliminating grains and sugar from my diet (except for the weekends!). Just something to think about-2 slices of 100% whole wheat bread has a higher glycemic impact than a Snickers bar! That's crazy!
    Anyway, sorry I'm rambling on...I'm just really astounded at how far I've come in 3 wks! Gonna take my measurements & check body composition again saturday, so I'll let y'all know my results.
    Missbanjo, how's your program going? Have you checked out the Supreme 90 day page on Facebook? It's very supportive and motivational :)
    Cyndi ~ TX CG since 11/10 :mrgreen:
    3a, medium texture, normal porosity & elasticity, medium density, color-treated, frizz-prone

    Currently using:
    Co-wash: Suave Naturals Coco; AIA Coconut cowash
    Cleansing: CJ DF
    RO: CJ Smoothing,GVP CB
    LI: CJ Smoothing Lotion, AIA leave in
    Stylers: SCE Okra Gel; SCE CC; SCE HHG, SSCEJ, SSFHG, AIA Curl Jelly
    [SIGPIC][/SIGPIC]
  • abby_rs15abby_rs15 Posts: 25Registered Users
    Wow this seems great! Could you tell me what the diet plan is like? Is it low-calorie? Do you have to follow to an exact meal plan or can you eat whatever you want as long as it's under a certain amount of calories? And are the workouts very hard, and how long are they?
  • LAwomanLAwoman Posts: 2,949Registered Users Curl Neophyte
    mrsgp101310 wrote: »
    Sorry guys, I havent been on here in a little while! I've been so stoked with my results from S90 I've been doing lots and lots of research on clean eating, which led me to the primal lifestyle, which I've started this week :)
    But back to S90, it is absolutely the best w/o system I've ever tried and I can't recommend it highly enough! I've seen more results with this in 20 days than I have in doing Jillian Michaels DVD's for 1.5 years! But, I do recommend following at least that nutrition plan or your own version of clean eating, or even primal! I'm on day 25 now and I lost 10.5" in 20 days! Also, between day 10 and 20, my BMI went down .6, body fat % went down .7% and my body age (like they do on the biggest loser) went down 2 yrs! I also lost 2.6 lbs and 1.96 lbs of ACTUAL FAT! In 10 days! That was exercising 6 days a wk with 1 rest day, eating clean during the week and still having pizza night on friday, and eating out on saturday, and some red wine too. Now I have progressed from eating clean, which included 100% whole grains to eliminating grains and sugar from my diet (except for the weekends!). Just something to think about-2 slices of 100% whole wheat bread has a higher glycemic impact than a Snickers bar! That's crazy!
    Anyway, sorry I'm rambling on...I'm just really astounded at how far I've come in 3 wks! Gonna take my measurements & check body composition again saturday, so I'll let y'all know my results.
    Missbanjo, how's your program going? Have you checked out the Supreme 90 day page on Facebook? It's very supportive and motivational :)

    Awesome results!! I think I am going to have to treat myself to an early X-mas present. :)
  • missbanjomissbanjo Posts: 3,088Registered Users Curl Neophyte
    mrsgp101310 wrote: »
    Missbanjo, how's your program going? Have you checked out the Supreme 90 day page on Facebook? It's very supportive and motivational :)

    I've been pretty bad for weeks. I think I did 2 weeks and then was tired when coming home for work for a few days so I just got lazy.

    I changed that as of yesterday. I'm not going to have this much weight while building a house (starting expansion next April/May). It's not gonna happen. I need to get my azz in gear.
    Southern Colorado Curly
    Mix of 2s med-low porosity, med-fine texture, lots of hair
  • mrsgp101310mrsgp101310 Posts: 182Registered Users
    abby_rs15 wrote: »
    Wow this seems great! Could you tell me what the diet plan is like? Is it low-calorie? Do you have to follow to an exact meal plan or can you eat whatever you want as long as it's under a certain amount of calories? And are the workouts very hard, and how long are they?

    Sorry abby, I haven't been on here in a while :)
    The eating plan focuses on eating clean, whole grains, real food, cutting out processed junk. You don't have to follow the plan at all, or you can do your own thing, but from what I've read, results are better if you follow some sort of eating plan vs pizza & hamburgers. There's not a limit on the calories-it comes with a 30 day meal plan with 3 meals/2-3 snacks/day. It's actually very easy to follow, or it was for me.
    I won't lie, the workouts are hard, but they are as hard as you make them. One thing I like about this system is you move at your own pace and do what you can do. If you can only do 5 reps, that's what you do, and maybe you'll do 6 the next time. The trainer says many times you dont have to go at the pace the demonstrators are going, just do what you can do. It is definately a workout-I sweat like a pig! But it gets results. I'm on day 70 today, only 20 days to go, and I've lost 18" :) Pretty good if you ask me! And I'm so much stronger than I was when I started. I actually did 15 REAL PUSHUPS last night! When I started, I could probably muster 1 before collapsing. And I'm getting little muscle bulges at my hips, which are obliques! I've never seen my obliques in my whole life!!:-o Try it!
    Cyndi ~ TX CG since 11/10 :mrgreen:
    3a, medium texture, normal porosity & elasticity, medium density, color-treated, frizz-prone

    Currently using:
    Co-wash: Suave Naturals Coco; AIA Coconut cowash
    Cleansing: CJ DF
    RO: CJ Smoothing,GVP CB
    LI: CJ Smoothing Lotion, AIA leave in
    Stylers: SCE Okra Gel; SCE CC; SCE HHG, SSCEJ, SSFHG, AIA Curl Jelly
    [SIGPIC][/SIGPIC]
  • mrsgp101310mrsgp101310 Posts: 182Registered Users
    [QUOTE=LAwoman;1808980Awesome results!! I think I am going to have to treat myself to an early X-mas present. :)[/QUOTE]

    I think you should do it!!
    Cyndi ~ TX CG since 11/10 :mrgreen:
    3a, medium texture, normal porosity & elasticity, medium density, color-treated, frizz-prone

    Currently using:
    Co-wash: Suave Naturals Coco; AIA Coconut cowash
    Cleansing: CJ DF
    RO: CJ Smoothing,GVP CB
    LI: CJ Smoothing Lotion, AIA leave in
    Stylers: SCE Okra Gel; SCE CC; SCE HHG, SSCEJ, SSFHG, AIA Curl Jelly
    [SIGPIC][/SIGPIC]
  • mrsgp101310mrsgp101310 Posts: 182Registered Users
    [QUOTE=missbanjo;1809658I've been pretty bad for weeks. I think I did 2 weeks and then was tired when coming home for work for a few days so I just got lazy.

    I changed that as of yesterday. I'm not going to have this much weight while building a house (starting expansion next April/May). It's not gonna happen. I need to get my azz in gear.[/QUOTE]

    Get it in gear girl! Make it happen!!
    Cyndi ~ TX CG since 11/10 :mrgreen:
    3a, medium texture, normal porosity & elasticity, medium density, color-treated, frizz-prone

    Currently using:
    Co-wash: Suave Naturals Coco; AIA Coconut cowash
    Cleansing: CJ DF
    RO: CJ Smoothing,GVP CB
    LI: CJ Smoothing Lotion, AIA leave in
    Stylers: SCE Okra Gel; SCE CC; SCE HHG, SSCEJ, SSFHG, AIA Curl Jelly
    [SIGPIC][/SIGPIC]
  • LAwomanLAwoman Posts: 2,949Registered Users Curl Neophyte
    I found this at bb&b in pa for just $9.99! Sweet. Now I just need to start. I feel like I'll need some heavier weights though since the most I have now are 8 lbs.
  • mrsgp101310mrsgp101310 Posts: 182Registered Users
    Yeah, I think I started with 5s and 10s, but quickly bought a set of 8s to use in the mix and those were fine for a while. Now I mostly use 8, 10 & 15 #s, and could use a set of 20s for deadlifts etc. Do u have a stability ball as well?

    Sent from my LG-P509 using CurlTalk App
    Cyndi ~ TX CG since 11/10 :mrgreen:
    3a, medium texture, normal porosity & elasticity, medium density, color-treated, frizz-prone

    Currently using:
    Co-wash: Suave Naturals Coco; AIA Coconut cowash
    Cleansing: CJ DF
    RO: CJ Smoothing,GVP CB
    LI: CJ Smoothing Lotion, AIA leave in
    Stylers: SCE Okra Gel; SCE CC; SCE HHG, SSCEJ, SSFHG, AIA Curl Jelly
    [SIGPIC][/SIGPIC]
  • LAwomanLAwoman Posts: 2,949Registered Users Curl Neophyte
    I do have a ball! It's been sitting here in my living room waiting to be used for over a year now. Glad I can finally give it a purpose. :)
  • mrsgp101310mrsgp101310 Posts: 182Registered Users
    Cool! Let me know when u get started! I cant believe im almost done :)

    Sent from my LG-P509 using CurlTalk App
    Cyndi ~ TX CG since 11/10 :mrgreen:
    3a, medium texture, normal porosity & elasticity, medium density, color-treated, frizz-prone

    Currently using:
    Co-wash: Suave Naturals Coco; AIA Coconut cowash
    Cleansing: CJ DF
    RO: CJ Smoothing,GVP CB
    LI: CJ Smoothing Lotion, AIA leave in
    Stylers: SCE Okra Gel; SCE CC; SCE HHG, SSCEJ, SSFHG, AIA Curl Jelly
    [SIGPIC][/SIGPIC]
  • LAwomanLAwoman Posts: 2,949Registered Users Curl Neophyte
    mrsgp101310 wrote: »
    Cool! Let me know when u get started! I cant believe im almost done :)

    Sent from my LG-P509 using CurlTalk App

    Good for you! I've never stuck to anything that long, so the fact that you've made it close to 90 days is impressive.

    Will you be posting your before and after pix? No pressure, but I would love to see them as an inspiration! :)

    I think I will be starting S90 on January 2. :) I committed to doing a 30-day Tracey Anderson rotation from now through the end of December, so that should work out very well in terms of timing.
  • luvmylocsluvmylocs Posts: 7,578Registered Users Curl Neophyte
    mrsgp101310 what do you think you could have done to get better results from the jillian michael's dvd's? i have several of those and haven't been using them but feel like i need something now. my middle is bigger than i like. i'm a fitness instructor. i really have no excuse! :(
    a dreamy pisces :fish:
    please recycle, it matters...
    i change lives...through fitness
    i'm more relaxed being natural

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