"oh my, banana creme pie" protein shake

rockthecurlzrockthecurlz Posts: 910Registered Users
I borrowed this reciepe from a website. I really want to try this as a post work out shake.

1/2 banana
6 oz water
1 scoop vanilla protein powder
1 1/2 c ice
1 sheet of graham crackers out of the box

Blend and enjoy

I'm wondering if you used milk instead of water if it would be a better consistency?


  • jeepcurlygurljeepcurlygurl Posts: 19,237Registered Users Curl Dabbler
    Sounds yummy.
    Milk prob would make it creamier and would add more protein, calcium, etc but would also add calories.
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