have any of you gone low-poo?

in Hair Type 2
I got abba shampoo today, sulfate free, with aloe vera and water cress. I don't know if I need to go low poo, my scalp is usually dry, but I figured I'd get it as a back up just in case.
how do you know if you need to go low poo?
how do you know if you need to go low poo?
2b, high porosity, medium texture
CG since 11/20/09
Current routine:
low poo: GTTTT
rinse out: Suave Naturals Aloe and Waterlily
leave-in: GVP Conditioning Balm or Garnier Fructis Triple Nutrition
stylers: Proclaim Curl Activator Gel, Proclaim Crystal Ice Protein Gel or Ecostyler Krystal Gel
CG since 11/20/09
Current routine:
low poo: GTTTT
rinse out: Suave Naturals Aloe and Waterlily
leave-in: GVP Conditioning Balm or Garnier Fructis Triple Nutrition
stylers: Proclaim Curl Activator Gel, Proclaim Crystal Ice Protein Gel or Ecostyler Krystal Gel
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pw:aussie
Aiming to grow hair to waist from buzz cut - slowly but surely.
CG since 11/20/09
Current routine:
low poo: GTTTT
rinse out: Suave Naturals Aloe and Waterlily
leave-in: GVP Conditioning Balm or Garnier Fructis Triple Nutrition
stylers: Proclaim Curl Activator Gel, Proclaim Crystal Ice Protein Gel or Ecostyler Krystal Gel
You know why pandas are endangered? Cause pandas ain't got no game.
Jesus loves you, but I'm his favorite.
CG since 11/20/09
Current routine:
low poo: GTTTT
rinse out: Suave Naturals Aloe and Waterlily
leave-in: GVP Conditioning Balm or Garnier Fructis Triple Nutrition
stylers: Proclaim Curl Activator Gel, Proclaim Crystal Ice Protein Gel or Ecostyler Krystal Gel
Styling & Finishing: Garnier Fructis Sleek and Shine Anti-Frizz serum, Garnier Fructis Moisturizing Leave in conditioner
Sorry, but I LOVE to straighten my hair!
2B, a few 2C & 3A strands in there
2a (nc.com) 2bFi (Fia), very fine, thin, low/normal elasticity, porous, CG, doesn't get weighed down
Cowash: Tresemme naturals
Rinse out/leave in: Renpure Organics (red)
Curl enhancer: FSG
Gel: BRHG, Salon care aloe, Ecostyler Krystal (normal dews)
PT: ION effective care, IAgirl's gelatin PT
Low Poo: renpure (red), Ion swimmers
2a (nc.com) 2bFi (Fia), very fine, thin, low/normal elasticity, porous, CG, doesn't get weighed down
Cowash: Tresemme naturals
Rinse out/leave in: Renpure Organics (red)
Curl enhancer: FSG
Gel: BRHG, Salon care aloe, Ecostyler Krystal (normal dews)
PT: ION effective care, IAgirl's gelatin PT
Low Poo: renpure (red), Ion swimmers
In between I use [buylink=http://www.curlmart.com/DevaCurl-No-Poo-p-53.html?utm_source=naturallycurly.com&utm_medium=text-link&utm_content=curltalk-post-text&utm_campaign=devacurl-devacurl-nopoo]Deva no poo[/buylink] or just cowash. Usually that's enough.
I go off of feeling as well, if my scalp feels and looks greasy, I lo poo. If I just feel like I need a wash, then I no poo. If I feel I need a little moisture, I co wash or just condition.
Low Poo: Giovanni 50:50
Co-Wash: No Poo, Suave Naturals Coconut
Condish: One C, LVPNG
Leave in: KCKT
Protein Treatment: K-Pac
DT: Heavin in Hair
Stylers: KCCC, HESMU
CG since Aug 09, I love my hair when I take the time to style it, I hate taking the time to do it.
normal porosity
My daughter low poo's when we its wash day. We use way too many products for her not to do that....otherwise we found way too much buildup as her scalp seems to be a magnet for build up. Mine isn't--I just feel like a low poo clears the slate for me and then my conditioner works better.
I either low poo or water wash every day. If my hair feels good I'll just water wash. I also use a couple of things that are probably between a poo and a co-wash conditioner (Komaza Almond Cleansing Conditioner and Hairveda's Amala Cream Rinse) so I will often use one of those in place of a poo.
Lately I've been low pooing a lot as I am apparently allergic to the nickel in the bobby pins or something else because I'm getting bumps/acne type sores in my hair wherever the bobby pin has been. UGH! I've been using several oils on my scalp to combat this (really wanted the Qhemet Biologics Tea Tree Pomade but missed their BF sale).
Done experimenting! Loving Spiral Solutions products!
Blog: http://thewavytales.blogspot.com/
I do own some for my kids, though. They all have straighter hair than me, just a hint of wave, but I switched them to low-poo when I went CG. And it took care of their oily scalp issues as well, plus their hair is really glossy and shiny now. I low-poo their hair 1x per week and they all condition with Suave Naturals. So I'm of the opinion that mod-CG is good even for non-curlies.
Fine/iii density/high porosity
Current favorites:
Suave Naturals Coconut co-wash
GVP Protein Restructuring Conditioner
GVP Conditioning Balm
Eco-Styler, LALSG, BRHG, Garnier Curl Shaping Spray Gel
ACV rinse 1x per week
CG since 11/20/09
Current routine:
low poo: GTTTT
rinse out: Suave Naturals Aloe and Waterlily
leave-in: GVP Conditioning Balm or Garnier Fructis Triple Nutrition
stylers: Proclaim Curl Activator Gel, Proclaim Crystal Ice Protein Gel or Ecostyler Krystal Gel
I've also seen it at Rite Aid, if you have those near you. And, if you really want to try it, I can send you a sample of mine (I have a ton -- I used it before I went CG for scalp issues) if you can't find it near you.
2b/cMii, medium-high porosity
Likes protein and most oils, HATES mineral oil
Summer Routine
Poo: Tresemme Naturals Nourishing Moisture
Cowash CJ Daily Fix
Rinse out: Tresemme Naturals Nourishing Moisture
Leave In: Tresemme Naturals Nourishing Moisture, SSRPT
Stylers: Ecostyler Krystal, LALSG (in really high dews)
PT: SS Repairing Protein Treatment
Type: 3b/3c (i), below shoulder length.
CO wash: A-O GPB LYY, Desert Essence Coconut, Oribe Silverati
Leave-ins: Curl Junkie Beauti-Curls, KCKT, cno overnight
Styling: BRHG, MGA Sculpting Gel, A-O Mandarin Magic Gel, LOTD AVG, LALSG, CJ Pattern Pusha
DT: Curl Junkie Deep Fix, Briogeo Don't Despair Repair!
2a (nc.com) 2bFi (Fia), very fine, thin, low/normal elasticity, porous, CG, doesn't get weighed down
Cowash: Tresemme naturals
Rinse out/leave in: Renpure Organics (red)
Curl enhancer: FSG
Gel: BRHG, Salon care aloe, Ecostyler Krystal (normal dews)
PT: ION effective care, IAgirl's gelatin PT
Low Poo: renpure (red), Ion swimmers
CG since 11/20/09
Current routine:
low poo: GTTTT
rinse out: Suave Naturals Aloe and Waterlily
leave-in: GVP Conditioning Balm or Garnier Fructis Triple Nutrition
stylers: Proclaim Curl Activator Gel, Proclaim Crystal Ice Protein Gel or Ecostyler Krystal Gel
2cFii on the Fia System
Current products :
Low-poo: JC GLS or JC HCC
Co-wash: Suave Naturals Coconut (also do water-wash)
Rinse-out: AO GPB, Mop C Hydrating Conditioner
Leave-in: KCKT
Stylers: BB FSG, BRHG, JC Oil Blend, BB Hemp, Grapeseed, & Clary Sage Hair and Body Butter
Deep treatments: Nexxus Emergencee PT, Jessicurl WDT
Occasional ACV rinses
mod-CG since June, 2009
I low-poo pretty much every other day and cowash in between. My scalp does not like the cowashing if I do it any more than that. And my length does not like low-pooing every day. So every other is a good balance!
Current product favorites
Cleansers: Giovanni TTTT shampoo, Deva No-Poo, Tresemme Naturals Moisturizing Conditioner
Conditioners: Tigi Moisture Maniac, Yes to Cucumbers, GVP Conditioning Balm, AOHR
Stylers/Gels: KCCC, SS CEJ and FHG, AOMM, BRHG, LA Looks Sport Gel, Lustrasilk (winter), Pink Boots (winter)
Henna glosses!
I'd try the Giovanni, but really HATE the way the bottle is designed. I've got the conditioner and the bottle really bugs the heck out of me.
All of the above typically carry it and quite often the two drug stores have BOGO..and the others have larger sizes for about $13 which is great!
Done experimenting! Loving Spiral Solutions products!
Blog: http://thewavytales.blogspot.com/
Low poo: looking
COWash: Eden, cheapo condish, CJDF
RO: varies
Protein: CJCF or CJRM
DT: CJHBDF, CJCR, DBPC
LI: varies, usually KCKT
Stylers: KCCC, CRNCM, UFDCM, Curls gel, ecostyler
Lady Karaan, High Priestess of Hayr Tretements in the Order of Curly Crusaders
Fotki updated 10/12/10 Password: wavy
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CG since 11/20/09
Current routine:
low poo: GTTTT
rinse out: Suave Naturals Aloe and Waterlily
leave-in: GVP Conditioning Balm or Garnier Fructis Triple Nutrition
stylers: Proclaim Curl Activator Gel, Proclaim Crystal Ice Protein Gel or Ecostyler Krystal Gel
2b/medium; CG 5/20/09
Wash, co-wash, co: Queen Helene Royal Curl Shampoo / Conditioner, Kiehl's Amino Acid Shampoo / Conditioner, Redken Fresh Curls Shampoo, CJ Daily Fix, Tigi MM
Stylers: Sally's Neutral Protein Filler as spray, Queen Helene Royal Curl Creme, LALSG
Techniques: Plop and Diffuse
Hair bio: http://www.naturallycurly.com/curltalk/showpost.php?p=1368664&postcount=97
Yep it's awesome for scalp issues!
Trader Joe's Tea Tree poo and condish are knock off's so if you have a TJ's around you can try that one as well..it works the same for me it's just cheaper..like Goldie said her BF uses it and likes it (and he has great curls !!)
Done experimenting! Loving Spiral Solutions products!
Blog: http://thewavytales.blogspot.com/