opinions please..protien treatment for high or low porosity?

I would think it would be good for low porosity hair types (talking monthly or weekly) and for high porosity mabey do it once in a blue moon?

Im on info overload here. Just like i read a thread here about overconditioning and was real worried but then read another thread that said if you have frizzys the cond cond cond till they go away.
I did a cond dt last night on me and my girls using gvp cond balm and we left it on overnight and got amazing reasults!!!!
So im gonna stick with it while it works. so i want to be sensitive about the protein treatments, i want to make sure we are balanced.
Feedback is appriciated! :toothy10:
Mostly 3a with a little 2c around the front and 3b mixed in the back,
Fine with normal to thick hair, with low porosity
low-poo~giovanni 50/50 (1 to 2 times a month)
co-wash~TJ Nourishing Spa cond (2 to 3 times weekly for scalp)
rinse-out~TJ Nourishing Spa cond
condish TJ Nourishing Spa cond
dt~ Aubreys White Camellia cond
style~Homemade FSG!!