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LorealRose wrote: »
I just bought some Shen min from The Vitamin Shop yesterday after doing alot of research on it and reading reviews, I plan on only taking a 3rd of the recommended dosage, it recommends 3 so I'm taking 1 to make sure I don't overdose on vitamin A or zinc. I take Garden of Life's Raw One Multi, it has a lot of nutrients already, along with Source Naturals Evening Primrose oil, since evening primrose oil is said to not only balance the homones, but encourage the blood flow to the scalp. But back to the shen min, lol, I prefer the original formulation of it because it doesn't have added estrogen like the formula for women does, it's not good to OD on estrogen. I'm 24, an age where most women produce enough estrogen.
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