Yoga: ? about handstands

cympreni

Which is the better build up pose headstand or tripod? I can do either away from the wall quite easily.

2poodles

I worked up to handstand using the wall - start in downward dog with your feet at the wall and then walk your feet up the wall as high as you can. Hold like that for awhile to build your arm strength. Eventually you'll be able to kick up into a handstand....