Yoga: ? about handstands

cymprenicympreni Registered Users Posts: 9,609 Curl Neophyte
Which is the better build up pose headstand or tripod? I can do either away from the wall quite easily.

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  • 2poodles2poodles Registered Users Posts: 2,485 Curl Connoisseur
    I worked up to handstand using the wall - start in downward dog with your feet at the wall and then walk your feet up the wall as high as you can. Hold like that for awhile to build your arm strength. Eventually you'll be able to kick up into a handstand....
    [SIGPIC][/SIGPIC]2Poodles :flower: Southeast PA
    fine, med porosity, normal elasticity
    Currently using the following 2 - 3 x/week:
    Living Proof Perfect Hair Day suphate-free Poo, cone-free CO and styling treatment, plus KCCC

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