Just wondering.....

Are you supposed to alternate between jogging and walking (say, two minutes of jogging and one minute walking, you keep doing this until you reach wherever you want too) when you go jogging?
Cleanser: Liquid Castile Soap diluted in a foaming soap dispenser
Rinse: ACV rinse
Detangler/Conditioner: Oyin Handmade Greg Juice or Juices and Berries
Stylers: Botticelli Botanicals Styling Mudd, KCCC, Honey Rinses and BRHG, Crack Leave-in Hair Cream when straightening
Tools: Silk pillowcase, Floursack towels, Jersey T-Shirts, Wide Tooth Comb, Velecta Paramount TGR-VQX Hair Dryer (for when I straighten) and BaByliss PRO Ionic Rollabout Hard Hat Dryer
Rinse: ACV rinse
Detangler/Conditioner: Oyin Handmade Greg Juice or Juices and Berries
Stylers: Botticelli Botanicals Styling Mudd, KCCC, Honey Rinses and BRHG, Crack Leave-in Hair Cream when straightening
Tools: Silk pillowcase, Floursack towels, Jersey T-Shirts, Wide Tooth Comb, Velecta Paramount TGR-VQX Hair Dryer (for when I straighten) and BaByliss PRO Ionic Rollabout Hard Hat Dryer
0
Comments
http://www.womenshealthmag.com/fitness/run-walk-program
Have fun!
Co- Wash: Suave Professionals
Rinse-out Conditioners: HE LTR , GF Triple Nutrition, Lustrasilk Shea/Mango Cholesterol
Deep Conditioner: Lustrasilk S/M Cholesterol + honey, EVOO, coconut oil
Moisturizers: Hairveda's 3-n-1 Creme & Blended Beauty's Curl Styling Lotion
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
http://s722.photobucket.com/albums/ww223/mamacurl7/
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/
Rinse: ACV rinse
Detangler/Conditioner: Oyin Handmade Greg Juice or Juices and Berries
Stylers: Botticelli Botanicals Styling Mudd, KCCC, Honey Rinses and BRHG, Crack Leave-in Hair Cream when straightening
Tools: Silk pillowcase, Floursack towels, Jersey T-Shirts, Wide Tooth Comb, Velecta Paramount TGR-VQX Hair Dryer (for when I straighten) and BaByliss PRO Ionic Rollabout Hard Hat Dryer
http://www.runnersworld.com/channel/0,7119,s6-380-0-0-0,00.html
Big Chop: September 8, 2009
Shampoo: Still Searching
Conditioner:Nature's Gate Aloe Vera and Pomegranate Sunflower
Deep Conditioner: Elucenc MBC
CurrentProducts: Qhemets AOHC and OHHB, Oyin Hair Dew,Hemp Seed Oil, Castor Oil, Amla, Brahmi
Fotki:http://public.fotki.com/kamaia16/
Youtube
I tried to start running several times over many years, and I always failed because I didn't know the walk/run principle to getting started. I would get out of breath and eventually became so miserable that I would give up.
Your body changes quite a bit as you go through the program — your bones get more dense, your muscles strengthen, your lungs gain capacity. All changes necessary to be able to run for longer stretches. You just have to ease into it.
Enjoy!
I was just reading about the C25K program and I was thinking of trying that. I've always wanted to be able to run, since I used to be a very good runner about 15 years ago. But suddenly had to stop due to an unrelated injury.
Avoids: Sulphates, Silicones, Protein, Mineral oil, Petroleum, Polyquaternium, Sodium/Magnesium, Heat
Mod-CG since June 2007
I can't jog outside because our neighborhood is very hilly, almost all of it is either up or down. Plus it is too hot to run outside. I like my AC.:blob3:
So I dunno what to do. Biking is not the same.
I'll be starting soccer back up at the end of August, but it isn't the same.
Rinse: ACV rinse
Detangler/Conditioner: Oyin Handmade Greg Juice or Juices and Berries
Stylers: Botticelli Botanicals Styling Mudd, KCCC, Honey Rinses and BRHG, Crack Leave-in Hair Cream when straightening
Tools: Silk pillowcase, Floursack towels, Jersey T-Shirts, Wide Tooth Comb, Velecta Paramount TGR-VQX Hair Dryer (for when I straighten) and BaByliss PRO Ionic Rollabout Hard Hat Dryer
I walked briskly around my neighbourhood early this morning for a few hours looking for a flat stretch and found none. Too many hills here too. Although, I admit, there are several people jogging anyways, but I don't think I'd want to start off with jogging up and down steep inclines.
Avoids: Sulphates, Silicones, Protein, Mineral oil, Petroleum, Polyquaternium, Sodium/Magnesium, Heat
Mod-CG since June 2007
I admit I found one sort of flat stretch. But I would have to run up and down that street and I would look pretty stupid doing that.
I would prefer to work myself up to jogging all the time on a flat surface then start jogging at an incline.
Plus most of the time it is either to hot or to cold or to windy or is raining (I would love to run in the rain but I am doing it in the morning now and I can't have my hair ruined).
Rinse: ACV rinse
Detangler/Conditioner: Oyin Handmade Greg Juice or Juices and Berries
Stylers: Botticelli Botanicals Styling Mudd, KCCC, Honey Rinses and BRHG, Crack Leave-in Hair Cream when straightening
Tools: Silk pillowcase, Floursack towels, Jersey T-Shirts, Wide Tooth Comb, Velecta Paramount TGR-VQX Hair Dryer (for when I straighten) and BaByliss PRO Ionic Rollabout Hard Hat Dryer
It's always something though isn't it...hot, cold, rain, wind.... It's waaaay tooooo hot here to even go outside for a minute right now. Otherwise I'd just start even if I can only likely manage to jog for 30 seconds instead of the 60 for the first week of C25K; since it's nothing but hills here it'll take longer to build up. I'll start after I get back from my vacation.
I suppose if you run in the rain, you'd have to shower and wash hair, or whatever, after the run. I'll have to do my run/jog/walk at 5 am when I start.
Avoids: Sulphates, Silicones, Protein, Mineral oil, Petroleum, Polyquaternium, Sodium/Magnesium, Heat
Mod-CG since June 2007
I guess I just like making excuses for not having to run on hilly surfaces.
I would gladly run in the rain in the morning but I still shower at night.
Rinse: ACV rinse
Detangler/Conditioner: Oyin Handmade Greg Juice or Juices and Berries
Stylers: Botticelli Botanicals Styling Mudd, KCCC, Honey Rinses and BRHG, Crack Leave-in Hair Cream when straightening
Tools: Silk pillowcase, Floursack towels, Jersey T-Shirts, Wide Tooth Comb, Velecta Paramount TGR-VQX Hair Dryer (for when I straighten) and BaByliss PRO Ionic Rollabout Hard Hat Dryer