Eating before exercising
Is it bad to eat before you work out? If I can, I like to do cardio before I eat, so I go early in the morning. Days I do strength training, I'll eat something before I go. However, today, my mom needs me home while she isn't, so I won't get to the gym until close to 2. I've had oatmeal and a yogurt, and I was hoping to leave now for the gym, but she's running late. By the time I get home, it will be close to 4 I guess, and frankly, under 300 calories by 4:00 is not something I'm interested in doing. I'll eat something else before I leave, mostly so I don't have to eat a lot later to hit my points (Weight Watchers), and also so I don't feel like crap for not having eaten enough for the hours I've been awake. So yes, today I'll eat more, but my question is more about everyday routines.