Biotin: capsules vs. tablets

lightskinbabylightskinbaby Posts: 22Registered Users
do the capsules work better than the tablets? or vice versa? or are they the same?

oh and for those who have taken biotin how long was it before you saw results from taking the biotin?

Comments

  • KrissaKKrissaK Posts: 1Registered Users
    I took Biotin religiously for about 2-3 months (capsules) and had a lot of good growth results and vertually no shedding/breakage what-so-ever but I was doing alot of other things to gain growth in conjunction with the biotin. I also take Gummy Flinston's voitamins which worked phenominaly as well, Biotin on it's own won't give you the results you want you need a multivitamin as well.

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