What can you tell me about whey protein?
My DH is wanting to use something to help him on his weight loss journey and to help him bulk up his existing muscles while weight training. Neither of us has any knowledge about creatine (although from what I've read, I don't think we're going that way), whey protein, and all of those other things that overwhelm you when you walk into GNC. So.....for those of you who are familiar w/this product or any others please share what you know (good and bad)! TIA!