Exercise Ball

You know those giant grey exercise balls? What are they supposed to do for you? I've been meaning to, you know, try to practice push-ups on it or something, but I end up bouncing on it with a carton of ice cream, watching TV. I'm sure bouncing burns calories, right? right?
Urg. What are some exercises to do on them? Hopefully my icecream eating will cease if I do some actual workouts on the exercise ball.
Urg. What are some exercises to do on them? Hopefully my icecream eating will cease if I do some actual workouts on the exercise ball.
made up of 98.822% silliness!!


0
Comments
There is a really great book called On the Ball with some exercises you can try. You could also find some by doing a Google search. Have fun!
-Mohandas Gandhi
Shampoo: Giovanni 50:50
Conditioners - CJ Strengthening, CJ Beauticurls Argan and Olive Oil, CJ Rehab, CJ Curl Fix
Leave-in: CJ Smoothing
Deep Conditioner: CJ Hibiscus and Banana Deep Fix
Stylers - Tigi Curls Rock Amplifier, AG:Recoil, KCCC, Mop-C Curling Cream, Paul Mitchell Sculpting foam
I use video's with mine too! I love my ball because then I have to think about holding my core tight.
I also use mine sitting in front of the TV and trying to sit on it cross legged and doing little things which help build up some core strength.
But here's a fun video that will tell you how NOT to use it:
http://www.youtube.com/watch?v=9TS3xP-tOWM
CO-WASHES: Suave Coconut
CONDITIONERS and LEAVE-INS: Mop Top Daily Conditioner, KBB Nectar, Aubrey GPB or Island Naturals, Robert Craig, Any Jessicurl
CURL ENHANCERS/CREMES/MOUSSES: KCCC, JoiWhip
GELS: Fuzzy Duck, B5 Design, MGA Scultping, BRHG
Fotki password: chuckle
Blog: http://jillipoo.blogspot.com/
Twitter: nopoojillipoo