Fitness Journal

TwoMoonsTwoMoons Posts: 754Registered Users
After reading Badgercurls South Beach Diary I decided to start my fitness journey and I want to keep track of what I eat (Japanese Diet) and my exercise routines. I will start off slow and small and work my way into an everyday/all the time thing.

Foods 2 Eat:
Kome {rice}
Daizu {soybean}
Natto {fermented soy beans}
Azuki {adzuki bean}
Soba {buckwheat noodles}
Shirataki {shirataki noodles}
Renkon {lotus root}
Sato Imo {taro}
Yama Imo {yam}
Satsuma Imo {sweet potato}
Daikon {Japanese raddish/mooli}
Kabu {turnip}
Shungiku {chrysanthemum greens}
Mizuna {Mizuna}
Komatsuna {mustard spinach}
Hakusai {chinese cabbage}
Negi {scallion}
Takenoko {bamboo shoot}
Kabocha {pumpkin}
Nasu/Nasubi {eggplant}
Kyuri {cucumber}
Shiitake {shiitake mushroom}
Enokitake {enoki mushroom}
Tofu {tofu/bean curd}
Konbu {kelp}
Nori {dried seaweed}
Kanten {kanten}
Unagi {freshwater eel/Japanese eel}
Sanma {pacific saury}
Ebi {shrimp}
Hamaguri {hard clam}
Kaki {oyster}
Konnyaku {devil's tongue}
Fu {gluten sponge cake}
Kaki {persimmon}
Nashi {Japanese pear}
Ume {Japanese plum}
Ringo {apple}
Kuri {sweet chestnut}
Ginnan {gingko nuts}
Shisho {perilla leaves}
Shoga {ginger root}

To Be Continued (too lazy to finish:sleepy3:!)
:coffee::bunny::cat::headbang:OTAKU 4 LIFE!!!!

"Some people say that cats are sneaky, evil, and cruel. True, and they have many other fine qualities as well.”

I <3 Cats!

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