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curlinicatorcurlinicator Posts: 911Registered Users
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  • DelmaDelma Posts: 1,121Registered Users
    I couldn't do this it bothered my neck too much :(
  • SuperCurlSuperCurl Posts: 111Registered Users
    I bought the DVD's at Target last year. I think it is a pretty good work out if you're familar w/ Pilates. If you're not, getting into the correct postions can be difficult b/c there isn't very much instruction for that. I used to use the dvd's when I couldn't get to the gym (luckily, I haven't been having that problem lately so I haven't been using the dvd's at all.)

    Pilates is focused mostly on your core (stomach mucles.) Really the only way I can describe it is a mix between ballet and yoga........it can be a really intense muscle workout..........no cardio. Pilates it ment to elongate your muscles. I prefer cycling, kickboxing and lifting weights, but that is just me, some people swear by Pilates.
    3a/b fine but lots of it!
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  • Aries_jbAries_jb Posts: 1,556Registered Users
    I do these types of Pilates. You will also need cardio, because it's more toning/stretching. It really helped my flexibility and did seem to make my muscles longer. Doesn't really do anything for arms though. On top of it it's very relaxing. I don't do them too often anymore, but when I did, I would do them if I wasn't doing cardio that day.
    www.myspace.com/littlemonkey0403
    3B that is no longer CG, but still endeavors to have healthy hair by not using sulfates.
  • curlinicatorcurlinicator Posts: 911Registered Users
    0
  • tikigodstikigods Posts: 165Registered Users
    Do you have a program or a fitness instructor with your strength program?
    "Wanting to be someone else is a waste of the person you are."- Kurt Cobain

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  • butterflyPrincess777butterflyPrincess777 Posts: 350Registered Users
    Winsor Pillates is awesome...just doing the 20 min workout 3-4 times a week will show results in about a month...
    If you buy the DVDs there is 1 DVD that goes through all the movements slowly and she explains how to do it all....then there's the 20 min workout and the accellerated workout, and lemme tell you the accellerated one is tough! u gotta do the 20 min one for a couple months to build strength to do the accellerated one, but the accellerated one moves fast and it's about an hour long and makes u sweat! I felt it the next day...
    I'm back to the 20 min one in order to strengthen some more before doing the accellerated one...
    All in all I give it a 4 out of 5 (just because it's on DVD and there is no actual instructor to tell u if ur doing something wrong)...
    Was 3b then I did a soft relaxer and I think I'm now a 3a
    pw: curly
  • butterflyPrincess777butterflyPrincess777 Posts: 350Registered Users
    Winsor Pillates is awesome...just doing the 20 min workout 3-4 times a week will show results in about a month...
    If you buy the DVDs there is 1 DVD that goes through all the movements slowly and she explains how to do it all....then there's the 20 min workout and the accellerated workout, and lemme tell you the accellerated one is tough! u gotta do the 20 min one for a couple months to build strength to do the accellerated one, but the accellerated one moves fast and it's about an hour long and makes u sweat! I felt it the next day...
    I'm back to the 20 min one in order to strengthen some more before doing the accellerated one...
    All in all I give it a 4 out of 5 (just because it's on DVD and there is no actual instructor to tell u if ur doing something wrong)...
    Was 3b then I did a soft relaxer and I think I'm now a 3a
    pw: curly
  • butterflyPrincess777butterflyPrincess777 Posts: 350Registered Users
    Winsor Pillates is awesome...just doing the 20 min workout 3-4 times a week will show results in about a month...
    If you buy the DVDs there is 1 DVD that goes through all the movements slowly and she explains how to do it all....then there's the 20 min workout and the accellerated workout, and lemme tell you the accellerated one is tough! u gotta do the 20 min one for a couple months to build strength to do the accellerated one, but the accellerated one moves fast and it's about an hour long and makes u sweat! I felt it the next day...
    I'm back to the 20 min one in order to strengthen some more before doing the accellerated one...
    All in all I give it a 4 out of 5 (just because it's on DVD and there is no actual instructor to tell u if ur doing something wrong)...
    Was 3b then I did a soft relaxer and I think I'm now a 3a
    pw: curly
  • nicoleshairnicoleshair Posts: 49Registered Users
    i found it boring and annoying my neck (waste of my preety money)
    I'm Black/Native American with 4A or 4B hair? This is the second time i stop relaxing my hair! Thanks to this site.
  • AmberWavesAmberWaves Posts: 231Registered Users
    It absolutely worked for me!!! I did the advanced workout several times a week and saw quick results.
    AmberWaves
    3c/4a
  • luvmylocsluvmylocs Posts: 7,578Registered Users
    i'm about to start instructing a pilates class at the gym...

    i think pilates is a great compliments to a well rounded program....worse case do some form of cardio and pilates and you'll be better for it....pilates really focuses on your core....many people don't have a clue how weak their core is...

    your posture can improve and you can feel more lean and poised if you master pilates....the moves look simple but you can really build good strength if you do them properly

    i would advise the pilates for dummies dvd....it's excellent for showing you 18 of the pilates moves, includes instruction on what it works, when to breathe, etc.....it's less than $10 on amazon.com. for cardio have you checked out the biggest loser video...i workout and i broke a sweat doing that video....it's $10 at walmart but read the reviews on amazon.com

    hope this helps....
    a dreamy pisces :fish:
    please recycle, it matters...
    i change lives...through fitness
    i'm more relaxed being natural
  • SugarglazedSugarglazed Posts: 61Registered Users
    luvmylocs wrote:
    i'm about to start instructing a pilates class at the gym...

    i think pilates is a great compliments to a well rounded program....worse case do some form of cardio and pilates and you'll be better for it....pilates really focuses on your core....many people don't have a clue how weak their core is...

    your posture can improve and you can feel more lean and poised if you master pilates....the moves look simple but you can really build good strength if you do them properly

    i would advise the pilates for dummies dvd....it's excellent for showing you 18 of the pilates moves, includes instruction on what it works, when to breathe, etc.....it's less than $10 on amazon.com. for cardio have you checked out the biggest loser video...i workout and i broke a sweat doing that video....it's $10 at walmart but read the reviews on amazon.com

    hope this helps....

    Hi i sent you a pm... I was really curious... what exactly does pilates do... Im thinking about loosing some fat and becoming more lean- will pilates help??....Im thinkin bout joinin at my gym and maybe taking some form of kickboxing or something- what do you think?
    3b/a
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