Exercise Log! =)

sirenrisingsirenrising Registered Users Posts: 92
Okay, now that my weight lifting class is over, I need to keep this up on my own! 8 weeks until graduation, I want to go three times a week now instead of two... tomorrow is day 1 post-weight-training-class.

Let's hope this thread gives me some accountability :P
currently loving the deva line

Comments

  • sirenrisingsirenrising Registered Users Posts: 92
    each set twice, 10-15 reps.

    DB FLYS/PRESS
    Seated DB Curls
    Smith Machine Side Leg Raises
    Abs
    3 minutes of cardio - running
    Pectoral Fly Machine
    Reverse Lunge w/ DB Curls
    Cross Over Lunges
    Abs - Decline Bench
    3 minutes of cardio - elliptical
    Split Squat w/ Chess Press
    Step up Side Kick/Squat
    Barbell Preacher Curls
    Abs

    (session 9 workout)
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    each set twice (except the last one), 10-15 reps

    Lat Cable Pulldown
    Shoulder Press Machine
    Tricep Extension Machine
    Leg Press
    Vertical Knee Lifts
    Cardio - Rowing Machine 500 meters
    Seated Cable Rows
    Cable Tricep Rope PullDowns
    Cable Front Raises
    DB Step-ups
    Side Oblique Bends
    Cardio - Rowing Machine 500 meters
    DB Bentover Rows
    Rev Lunge w/ Shoulder Front Raise
    DB Kickbacks
    DB Pullover w/ Toe touch Crunch
    Cardio - Rowing Machine 250 meters
    Asst'd Pull-ups
    Reverse Crunches
    Reverse Dips
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    lame workout, gym too crowded to do this all the way, better than nothing though. le sigh.

    Seated Horizontal Chest Press (wide grip)
    Bicep Curl Machine
    Multi-Hip - Ab/Adductors
    Abs
    3 minutes of cardio - stair treadmill
    Pectoral Fly Machine
    Standing Barbell Curls
    Side Lunges
    Abs - Decline Bench
    3 minutes of cardio - running
    Incline Bench Press
    Abductor Machine
    Adductor Machine
    Abs
    Cable Curls
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    from yesterday... totally proud of myself, this same workout nearly KILLED me 2 weeks ago but it was great yesterday (and I used heavier dumb bells, woohoo!)

    Lat Cable Pulldown - close grip
    Step up / DB Shldr Press
    Plie Squats
    Step up/ Med Ball Overhead Ext.
    Abs
    Cardio - Rowing Machine 500 meters
    Seated Cable Row Machine
    DB Skull crushers
    DB Rear Delt (Front/Side Raises)
    DB Step-ups
    Abs
    Stair Master 3min: 10 double, 20 single
    DB One Arm Bentover Rows
    Rev Lunge w/ Shoulder Front Raise
    Squat w/ DB Kickbacks
    Abs
    Cardio - Rowing Machine 250 meters
    Smith Machine Pull ups
    Reverse Crunches
    Smith Machine Close Grip Push ups
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    Seated Horizontal Chest Press (wide grip)
    Bicep Curl Machine
    Multi-Hip - Ab/Adductors
    Abs
    3 minutes of cardio - running
    Pectoral Fly Machine
    Standing Barbell Curls
    Side Lunges
    Abs - Decline Bench
    3 minutes of cardio - running
    Incline Bench Press
    Abductor Machine
    Adductor Machine
    Abs
    Cable Curls
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    each set twice (except the last one), 10-15 reps

    Lat Cable Pulldown
    Shoulder Press Machine
    Tricep Extension Machine
    Leg Press
    Vertical Knee Lifts
    Cardio - Rowing Machine 500 meters
    Seated Cable Rows
    Cable Tricep Rope PullDowns
    Cable Front Raises
    DB Step-ups
    Side Oblique Bends
    Cardio - Rowing Machine 500 meters
    DB Bentover Rows
    Rev Lunge w/ Shoulder Front Raise
    DB Kickbacks
    DB Pullover w/ Toe touch Crunch
    Cardio - Rowing Machine 250 meters
    Asst'd Pull-ups
    Reverse Crunches
    Reverse Dips
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    each set twice, 10-15 reps.

    DB FLYS/PRESS
    Seated DB Curls
    Smith Machine Side Leg Raises
    Abs
    3 minutes of cardio - stair stepper thing
    Pectoral Fly Machine
    Reverse Lunge w/ DB Curls
    Cross Over Lunges
    Abs - Decline Bench
    3 minutes of cardio - stair stepper thing
    Split Squat w/ Chess Press
    Step up Side Kick/Squat
    Barbell Preacher Curls
    Abs

    (session 9 workout)
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    each set twice (except the last one), 10-15 reps

    Lat Cable Pulldown
    Shoulder Press Machine
    Tricep Extension Machine
    Leg Press
    Vertical Knee Lifts
    Cardio - Rowing Machine 500 meters
    Seated Cable Rows
    Cable Tricep Rope PullDowns
    Cable Front Raises
    DB Step-ups
    Side Oblique Bends
    Cardio - Rowing Machine 500 meters
    DB Bentover Rows
    Rev Lunge w/ Shoulder Front Raise
    DB Kickbacks
    DB Pullover w/ Toe touch Crunch
    Cardio - Rowing Machine 250 meters
    Asst'd Pull-ups
    Reverse Crunches
    Reverse Dips
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    Seated Horizontal Chest Press (wide grip)
    Bicep Curl Machine
    Multi-Hip - Ab/Adductors
    Abs
    3 minutes of cardio - elliptical
    Pectoral Fly Machine
    Standing Barbell Curls
    Side Lunges
    Abs - Decline Bench
    3 minutes of cardio - elliptical, reverse
    Incline Bench Press
    Abductor Machine
    Adductor Machine
    Abs
    Cable Curls
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    Perhaps doing a Turkey Trot 5K with friends on Thanksgiving, never run before.. haha

    so today I ran for 10mins, 1.1miles. no walking.
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    15mins running
    1.6 miles = 2.5749504 kilometers
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    ran 30mins, nearly 3 miles
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    Did the 5K yesterday... but walked a bit after mile 2, and ran/walked the rest of the way. Not the ideal conditions, it was raining, and I had to sprint literally 40yards to the starting line and didn't get to stretch because they started the race 10mins early.. grr.. so I was tired and winded at the very beginning, and the race was very very hilly, so I am proud that I made it as far as I did, and I ran into the finish line.

    My muscles hurt like WHOA today, maybe its because I had just ran almost a 5K the day before, maybe its because I didn't stretch beforehand, maybe its because I started off sprinting.

    In either case, I'm proud of myself for getting so much exercise in my week off from the gym! :D
    currently loving the deva line
  • erinOSUerinOSU Registered Users Posts: 2
    Way to go with all the weight training!! You're doing great 8) I wish I had more time to fit more weight training into my workouts...I spend too much time on cardio! I still fit some in though
  • sirenrisingsirenrising Registered Users Posts: 92
    erinOSU wrote:
    Way to go with all the weight training!! You're doing great 8) I wish I had more time to fit more weight training into my workouts...I spend too much time on cardio! I still fit some in though

    Thanks! Man I had taken like two weeks off from weight training, and it was HARD today!!

    Thanks for the encouragement!
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    each set twice (except the last one), 10-15 reps

    Lat Cable Pulldown
    Shoulder Press Machine
    Tricep Extension Machine
    Leg Press
    Vertical Knee Lifts
    Cardio - Rowing Machine 500 meters
    Seated Cable Rows
    Cable Tricep Rope PullDowns
    Cable Front Raises
    DB Step-ups
    Side Oblique Bends
    Cardio - Rowing Machine 500 meters
    DB Bentover Rows
    Rev Lunge w/ Shoulder Front Raise
    DB Kickbacks
    DB Pullover w/ Toe touch Crunch
    Cardio - Rowing Machine 250 meters
    Asst'd Pull-ups
    Reverse Crunches
    Reverse Dips
    [/quote]
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    each set twice, 10-15 reps.

    DB FLYS/PRESS
    Seated DB Curls
    Smith Machine Side Leg Raises
    Abs
    3 minutes of cardio - stepper
    Pectoral Fly Machine
    Reverse Lunge w/ DB Curls
    Cross Over Lunges
    Abs - Decline Bench
    3 minutes of cardio - stepper
    Split Squat w/ Chess Press
    Step up Side Kick/Squat
    Barbell Preacher Curls
    Abs

    (session 9 workout)

    didn't make it through the third set, just did barbell curls and called it a day. was soo tired, my legs are sure gunna feel all those lunges tomorrow. in other news though, i used 7lb DBs instead of my usual 5! (when I first started I was using 3s) so thats something I guess.

    Back Wednesday!
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    Lat Cable Pulldown - close grip
    Step up / DB Shldr Press
    Plie Squats
    Step up/ Med Ball Overhead Ext.
    Abs
    Cardio - Rowing Machine 500 meters
    Seated Cable Row Machine
    DB Skull crushers
    DB Rear Delt (Front/Side Raises)
    DB Step-ups
    Abs
    Stair Master 3min: 10 double, 20 single
    DB One Arm Bentover Rows
    Rev Lunge w/ Shoulder Front Raise
    Squat w/ DB Kickbacks
    Abs
    Cardio - Rowing Machine 250 meters
    Smith Machine Pull ups
    Reverse Crunches
    Smith Machine Close Grip Push ups

    finally feeling strong again after my 2 week hiatus! they weren't kidding when they said its hard to get back on the weight training wagon. AND during my break i was even running... but seems my weight training muscles didn't even care :P

    But I feel really good about today
    currently loving the deva line
  • sirenrisingsirenrising Registered Users Posts: 92
    Seated Horizontal Chest Press (wide grip)
    Bicep Curl Machine
    Multi-Hip - Ab/Adductors
    Abs
    3 minutes of cardio - elliptical
    Pectoral Fly Machine
    Standing Barbell Curls
    Side Lunges
    Abs - Decline Bench
    3 minutes of cardio - elliptical, reverse
    Incline Bench Press
    Abductor Machine
    Adductor Machine
    Abs
    Cable Curls
    currently loving the deva line

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