quit my gym . . . advice on strength work and motivation?

kinihakiniha Posts: 233Registered Users
strength work is never my favorite. any advice on equipment to buy for home or programs/videos/books to use for motivation? (will probably be walking/running outdoors in AM for cardio, which i usually enjoy, plus maybe occasional yoga, which i love)
TIA!
2b/3a, fine, "naturally frizzy", non-porous, above shoulders, brunette
Low-poos--faves are Deva and JC, experimenting with CJ Gentle Cleansing Shampoo
Conditioners: faves are Devacare One-C, Jessicurl Too Shea
Leave Ins: Conflicted relationship--no fave
Fave stylers: Aveda Flax Seed & Aloe over Aveda Phmollient mousse, KCCC over anything, Biolage Firm Hold Gelee (HG for spring/summer), CK


Comments

  • eche428eche428 Posts: 2,782Registered Users Curl Neophyte
    Here are four sites I love. There are lots of routines you can find to lift at home. I hope it's OK for me to post these sites here. If not sorry mods. PM me if these are deleted. Hope they help.

    http://www.stumptuous.com/cms/displaysection.php?sid=26

    http://www.davedraper.com/article-45-start-today.html

    http://exrx.net/

    http://www.3fatchicks.com/forum/forumdisplay.php?f=80
    < member since 2006 (no idea where 1969 came from :toothy10:).

    [FONT=&quot]Med/high porosity; color treated; med [FONT=&quot]d[/FONT]ensity 2c/3a.[/FONT]

    [FONT=&quot]Summer: (high dew point) co-wash [FONT=&quot]& leave-in [/FONT]Matrix Biolage Cleansing Conditioner for Curly Hair[FONT=&quot]. [/FONT]Ouidad Climate Control Heat & Humidity Gel.[/FONT][FONT=&quot] Spring and Fall: (perfect dew point) co-wash & leave-in Curl Junkie Repair Me! or [FONT=&quot]CJ [/FONT]BeautiCurls Strengthening Hair Conditioner; f[FONT=&quot]ollo[/FONT]wed by [FONT=&quot]CJ Pattern Pusha & [/FONT]Curl Queen.[/FONT][FONT=&quot][FONT=&quot] W[/FONT]inter: (low dew point) add in [FONT=&quot]CJ [/FONT]Coffee-Coco Curl Creme Lite[FONT=&quot].[/FONT][/FONT]
  • kinihakiniha Posts: 233Registered Users
    cool info--i'll check these out!
    2b/3a, fine, "naturally frizzy", non-porous, above shoulders, brunette
    Low-poos--faves are Deva and JC, experimenting with CJ Gentle Cleansing Shampoo
    Conditioners: faves are Devacare One-C, Jessicurl Too Shea
    Leave Ins: Conflicted relationship--no fave
    Fave stylers: Aveda Flax Seed & Aloe over Aveda Phmollient mousse, KCCC over anything, Biolage Firm Hold Gelee (HG for spring/summer), CK


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