Anyone had hysterectomy and do weights?
I'm a little over one year post op and I'm aiming to gain more muscle. My goal was to gain 20 lbs last year (I gained 15 lbs) and now I'm trying to gain 5 more lbs.
I lost a lot of weight and just didn't feel great two years ago. I now feel better, my health is good, and dr has given me to ok to do what I feel comfortable with but I really don't know where to start at the gym.
Speckla
I lost a lot of weight and just didn't feel great two years ago. I now feel better, my health is good, and dr has given me to ok to do what I feel comfortable with but I really don't know where to start at the gym.
Speckla
0
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:nike:
Speckla
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week:
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