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By far, the ALARM clock. What an awful way to wake up.
A close 2nd is toddler's voices. I don't know if it's the pitch, frequency, incessance or simply decibel level, but I can hear a 2 year old a mile away and it makes my bones ache, my jaw tighten, and my hair stand on end.
I also cringe when someone scapes a bowl or plate with a utensil.
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