I have used Michael Thurmond's 6 Day body makeover book with good results ( he also has a 12 day book that is a little more generous with the carbs). You can get the books from your library if you want a preview...
Great for taking off pounds quickly and without getting hungry but longterm, it would just be too boring for me to stick to.
I wanted to try it for the whole six weeks, but couldn't keep on it. I needed a little bit of salt for my meat, so I kept up with it for 2.5 weeks and then for the rest of the six weeks I just kept up with everything else, except for the no salt part. I did work out also and lost about 6 kilo's, but it looked like I lost more because my body tightened up and slimmed down pretty well [I wasn't overweight though to begin with].
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Texas Mama
Posts: 178Registered Users
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Great for taking off pounds quickly and without getting hungry but longterm, it would just be too boring for me to stick to.