Care to share your treadmill routines?

I just recently picked up a treadmill and am still trying to figure out what pace, incline etc works best for me. I usually go about 35-45min anywhere from 4.3-6.4 depending on if I'm walking or jogging. I can incline, but it doesn't have anywhere to show what it's at so I never know where it is unless I try to increase it and it doesn't go up anymore. I'm just trying to find a good workout, something that I can switch up. I also ride a stationary bike, do some tae bo and belly dance videos, and light upper body free weights. I'd like to get into my treadmill more though since I"ve got the itch to run and haven't done so regularly since October. Anyone care to share any treadmill tips?
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Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
http://s722.photobucket.com/albums/ww223/mamacurl7/
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/
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off and on CG-er since 2004
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I'll check it out. I"ve been playing around with the treadmill since I posted this. I've been working on some interval training and have increased my speed quite a bit. I just leave the incline alone for now, since it's just too hard to gauge, but I increase and decrease the speed throughout my workouts to switch it up a bit.
Thanks again:)
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
http://s722.photobucket.com/albums/ww223/mamacurl7/
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/
Jade, I like to walk too but sometimes I just feel like I have so much energy that I just want to run LOL I prefer to run outside, but it's too cold yet. I think I need to work on my stride/technique too.
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
http://s722.photobucket.com/albums/ww223/mamacurl7/
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/
fine, med porosity, normal elasticity
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The biggest tip I read was not to hold on to the handles. I just started using equipment this past fall and didnt know that. I get a much better workout by not holding on so I was very glad to read that. Of course, if you are running on yours you are not holding on.
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I've heard of coolrunnings.com
I'm up to about 3-4miles on average, but would like to increase that..is there a step up from the couch to 5K?
I agree, no holding the handles, accept for when I went all out sprint for at 10.6mph and only managed to make it for about 15 seconds needed help keeping on!
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
http://s722.photobucket.com/albums/ww223/mamacurl7/
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/
CK is the one!!
as of 6/17/10 - I have to add Joico!
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Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
http://s722.photobucket.com/albums/ww223/mamacurl7/
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/