a routine

Unknown

I was just wondering if you all knew of a simple daily routine that I can do at home to tone up as well as get some cardio in.

Is there a link to a site?
Is there perhaps a workout video that I can get that has proven to work?

the doctor

Sparkpeople.com :toothy7:

They have loads of stuff - demos, fitness videos, and you get to design your own workout!

KurlyKarenLee

osocristie wrote: »

I was just wondering if you all knew of a simple daily routine that I can do at home to tone up as well as get some cardio in.

Is there a link to a site?
Is there perhaps a workout video that I can get that has proven to work?

I've had great results with Debbie Sieber's Slim In Six.

http://www.beachbody.com/home.do

System

I like Billy Blanks Tae-Bo. I'm alternating between basic bootcamp, advanced and elite bootcamp. I use the utility bands and it is like working with weights. Building muscle and getting a good shape too! I'm too lazy to go to the gym and I'd rather work out at home. I do my treadmill 2-3 times a week (on days I don't Tae-Bo), 4 miles an hour at 10 incline. The backs of my legs are burning and sore but getting better!


Speckla

luvmylocs

www.collagevideo.com has great videos for any form of workouts...