a routine

I was just wondering if you all knew of a simple daily routine that I can do at home to tone up as well as get some cardio in.

Is there a link to a site?
Is there perhaps a workout video that I can get that has proven to work?

Comments

  • the doctorthe doctor Registered Users Posts: 393
    Sparkpeople.com :toothy7:

    They have loads of stuff - demos, fitness videos, and you get to design your own workout!
    spring1onu wrote:
    I like having something "down below"
    smurfette wrote:
    What would you call it, sci-fi guru?
    don't click this. seriously.
  • KurlyKarenLeeKurlyKarenLee Registered Users Posts: 1,048
    osocristie wrote: »
    I was just wondering if you all knew of a simple daily routine that I can do at home to tone up as well as get some cardio in.

    Is there a link to a site?
    Is there perhaps a workout video that I can get that has proven to work?


    I've had great results with Debbie Sieber's Slim In Six.

    http://www.beachbody.com/home.do
    KurlyKarenLee

    You can say what you want about the South, but you never hear of anyone retiring and moving North.
  • SystemSystem Posts: 39,060 Administrator
    I like Billy Blanks Tae-Bo. I'm alternating between basic bootcamp, advanced and elite bootcamp. I use the utility bands and it is like working with weights. Building muscle and getting a good shape too! I'm too lazy to go to the gym and I'd rather work out at home. I do my treadmill 2-3 times a week (on days I don't Tae-Bo), 4 miles an hour at 10 incline. The backs of my legs are burning and sore but getting better!


    Speckla
  • luvmylocsluvmylocs Registered Users Posts: 7,578 Curl Neophyte
    www.collagevideo.com has great videos for any form of workouts...
    a dreamy pisces :fish:
    please recycle, it matters...
    i change lives...through fitness
    i'm more relaxed being natural

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