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Co washing was so fun and interesting at first, sometimes I did it twice a day.
It's not bad to CO wash every day at all. I just find that my hair gets overconditioned by doing so. In between CO washes I just rinse my hair or just CO wash the scalp. It really depends on your hair, how dry it is or how oily your scalp is.
The CG routine has come to point, for me, where I just focus on how clean my scalp is because the products I use wash easily off the length with just water. I can go for more than a week without washing the length (just rinsing and conditioning), but I can't go that long without washing my scalp. You just have to experiment and find what methods work best for you.
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