Biotin pills vs. liquid biotin?

hmr1016hmr1016 Posts: 66Registered Users Curl Connoisseur
I recently read that we only absorb a small amount of the biotin when it's ingested in pill or capsule form versus 98% absorption when it is ingested in a liquid form. It could be a bunch of bunk or there could be some truth to it, so I was wondering if anyone had any experience taking liquid biotin and capsules. Did you see a difference in your results? If so, which one was better?
Current 2B/2C Routine:
Cleanse -  NYM Curl Talk Shampoo or NYM Clean Freak Cleansing Conditioner
Condition - Elucence Moisure Balance Conditioner
Treatments - Olaplex (step 3) or Elucence Moisture Repair Treatment
Style -  Briogeo Rosarco Milk Leave In + AG Re:Coil

Best Answer

  • BrittanyMBrittanyM Posts: 1,218 Curl Virtuoso
    Accepted Answer
    I only take a gummy. But Curly Penny on YouTube claims that liquid biotin under the tongue was the most effective for her. She has a couple of videos testing out hair growth formulas, but take her results with a grain of salt since she only does it one month at a time, and I am decently sure it takes 3+ months for things to really kick in.

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