What Is Your Current Fitness Routine?

So,
I noticed there hasn't been too much activity here, so I decided to post my fave fitness videos.
Perhaps someone has been lurking... :lurk:
My immediate goals are to try to stay the same weight but tone/muscle up.
So far, my routine includes:
Full Body Strength Training
Awesome Chest Workout
Butt/Thigh Workout
Pro Ana Squat Challenge
Yoga For Strength & Energy
I also do a daily walk to warm up.
What are your fave fitness / workout routines and/or videos?
Please share.
I noticed there hasn't been too much activity here, so I decided to post my fave fitness videos.
Perhaps someone has been lurking... :lurk:
My immediate goals are to try to stay the same weight but tone/muscle up.
So far, my routine includes:
Full Body Strength Training
Awesome Chest Workout
Butt/Thigh Workout
Pro Ana Squat Challenge
Yoga For Strength & Energy
I also do a daily walk to warm up.
What are your fave fitness / workout routines and/or videos?
Please share.
0
Comments
I take or teach 3-4 classes a week at the gym (classic aerobics, weights, circuits, cycling, yoga).
I'm a post menopausal woman fighting weight gain and flab and middle age spread. But I'm healthy, I eat healthy (with not so healthy treats thrown in), I love to cook and make an effort not to eat out too much, I work out, my weight is normal for my height (tho I'm still not happy with it).
--My CG and grey hair progress -
http://www.naturallycurly.com/curltalk/going-gray/179328-jeepys-grey-hair-progress.html
--My article at NaturallyCurly about going grey -
https://www.naturallycurly.com/curlreading/color/how-i-went-completely-gray-and-loved-it
Every person has a unique connection to the Creator that can never be extinguished, and every person has a great soul that can manifest important things in our world. To make a person feel less than they are because of something inside themselves, be it faith, race, or sexual orientation, is the greatest sin of all."
Warm up 7 days a week
Clarissa May's bikini body video warm up stretches
Abs and Back (Day 1, 3)
Crunches
Heel Touches
Twists
Planks
Mountain Climbers
Back Lifts
Bridges
Arms and Legs (Day 2, 4)
Push Ups
Leg Lifts & Pulses
Fire Hydrants
Sumo Squats
Wall sit
Cool Down 7 Days a week
Fitness Blender Yoga infused Workout (stretch training)
I'm actually built like Clarissa may, so loosing weight is never a problem for me. I just want to feel better and keep the weight I got. I want to become more flexible, so I'm really working on that. I'm also working on having a fluid thigh gap. I have always had a thigh gap, but right up at the top is an awkward bit of fat or flab I wish to get rid of.
~Jenae
3b, Medium Strands, Extremely High Density, Low Porosity, Around APL (curly)
Blog: http://countrycurl.blogspot.com/ (Sent from CurlTalk App)
3b - Low Porosity - High Density - Medium/Course Strands - Virgin Hair - Armpit Length, Curly
Current Products:
DIY Shampoo
Tresemme Aloe Conditioner
It's a 10 Leave In
Sweet Almond Oil
Tresemme Mousse
Current Length Goal: Waist Length, Curly
In the near future I hope to add weightlifting (with the help of a friend who's very experienced), swimming, and hiking. Keeping my hair healthy & out of the way during exercise is a struggle, but I'm learning!
born curly & trying to get back to it after 20 years of damage
Shampoo: Shea Moisture Moisture Retention Shampoo (once a week)
Co-wash/Rinse-out/Detangler: KCKT
Leave-in: SM Manuka Honey & Mafura Oil Intense Hydration Conditioner
Styler: SM Coconut & Hibiscus Curl Enhancing Smoothie
Gel: FSG
Deep Conditioner: SM Raw Shea Butter Deep Conditioner
Monday - Back and 30 mins cardio
Tuesday - Shoulders and Abs
Wednesday - Legs and 20 mins cardio
Thursday - Biceps/triceps
Friday - Chest, Abs and Spin
My goal is always to gain strength and definition, usually im the only girl in the weights room! But I have noticed that more women seem to be switching on to the benefits of strength training which is very encouraging. Strong is beautiful!
No/Low Poo: Palmers Olive Oil Cowash
LI: CJ Smoothing Lotion
DT/PT: CJ Repair Me!, SM Fruit Fusion
Stylers: LUS Curly 3in1 leave in
I'm currently 60 years old and still fighting post menopausal flab. Most of my adult life I was around 120 lbs, never worked out other than lots of walking and hiking, ate and drank what I wanted. Mid-50's that all changed. Now I fight to stay a steady 150 lbs and am constantly fighting extra flab in the middle area. I love to cook and I eat healthy, fresh, homemade, real food much of the time. But I also splurge and eat chicken wings and fries and drink booze a day or 2 a week.
I didn't start going to the gym until my early 50's when I decided to do a marathon at 52 and needed a place to train over the winter. Now I teach low impact aerobics and occasionally yoga at 2 gyms. I'm retiring for the one gym at the end of the year so I can get back to walking/running after work when the weather is nice. I teach at the other gyms in the late morning before I go to my real job. I've also been doing landscaping work over the summers for many years so that also gives me a workout. But I'm retiring from that at the end of 2018. So I usually work out anywhere from 4 to 8 hours a week. I'm not really into running but I do a few 5Ks over the summer, mostly walking with some running.
Come 2018 I just want to keep up what I'm doing and maybe train a little harder for the 5Ks.
What are your plans/goals for 2018?
--My CG and grey hair progress -
http://www.naturallycurly.com/curltalk/going-gray/179328-jeepys-grey-hair-progress.html
--My article at NaturallyCurly about going grey -
https://www.naturallycurly.com/curlreading/color/how-i-went-completely-gray-and-loved-it
Type: 2c
Density: medium
Porosity: high
Thickness: fine
Type: 2c
Density: medium
Porosity: high
Thickness: fine
Gretchen
NaturallyCurly.com co-founder
3A
You are beautiful!
Type: 2c
Density: medium
Porosity: high
Thickness: fine
Type: 2c
Density: medium
Porosity: high
Thickness: fine
3B
Co-wash: Deva Decadence No Poo
Conditioner: Deva Decadence One Condition
Leave-in/Styling: Deva Decadence One Condition and Deva Heaven In Hair
Others: ACV rinses and protein treatments
3B
Co-wash: Deva Decadence No Poo
Conditioner: Deva Decadence One Condition
Leave-in/Styling: Deva Decadence One Condition and Deva Heaven In Hair
Others: ACV rinses and protein treatments
Type: 2c
Density: medium
Porosity: high
Thickness: fine
Wow, a 10K is an achievement to be proud of @curry curls.
Yoga is where my heart is, too. I rarely miss a day. The video I posted above is an excellent stretch, I was able to do the stretch last night before bed, it helped my back pain tremendously. I modified it a bit when it came to the reclined pigeon pose so as not to push my luck.
Do you practice at a studio or at home? I love Hot Yoga and belong to the studio in out town, but the weather is not behaving and now with my back, I am a stay at home yoga girl.
Type: 2c
Density: medium
Porosity: high
Thickness: fine
3B
Co-wash: Deva Decadence No Poo
Conditioner: Deva Decadence One Condition
Leave-in/Styling: Deva Decadence One Condition and Deva Heaven In Hair
Others: ACV rinses and protein treatments
I was curious about the Bad Yogi videos so I checked it out last night. To my delight I found a good lower back workout! I watched the entire video and found it to be very good. Tonight I am going to give it a go. Thanks for the heads up @curry curls
This is the video.
Type: 2c
Density: medium
Porosity: high
Thickness: fine
Awesome! I'm glad you found a helpful video.
3B
Co-wash: Deva Decadence No Poo
Conditioner: Deva Decadence One Condition
Leave-in/Styling: Deva Decadence One Condition and Deva Heaven In Hair
Others: ACV rinses and protein treatments
I don't like doing any workouts in the morning but it's the only time I can go to the gym so I do 9am classes and then do some workouts at home in the evening.
--My CG and grey hair progress -
http://www.naturallycurly.com/curltalk/going-gray/179328-jeepys-grey-hair-progress.html
--My article at NaturallyCurly about going grey -
https://www.naturallycurly.com/curlreading/color/how-i-went-completely-gray-and-loved-it
I got my membership for an Anniversary gift....whatever works!
Type: 2c
Density: medium
Porosity: high
Thickness: fine
I'm with you, mornings are not the best for me either, I am the least flexible then. Usually by late afternoon I am craving a good stretch. This is the reason that I like the at home videos.
Type: 2c
Density: medium
Porosity: high
Thickness: fine
3B
Co-wash: Deva Decadence No Poo
Conditioner: Deva Decadence One Condition
Leave-in/Styling: Deva Decadence One Condition and Deva Heaven In Hair
Others: ACV rinses and protein treatments
2C-3A Fine, medium density, very long
Modified CG Method / Natural Only since 2015
Earthtones Naturals Lover
:thumbright:
Canadian!!
--My CG and grey hair progress -
http://www.naturallycurly.com/curltalk/going-gray/179328-jeepys-grey-hair-progress.html
--My article at NaturallyCurly about going grey -
https://www.naturallycurly.com/curlreading/color/how-i-went-completely-gray-and-loved-it
Type: 2c
Density: medium
Porosity: high
Thickness: fine
Type: 2c
Density: medium
Porosity: high
Thickness: fine
@Savagegirl, thanks for the info. Gaia.com is something else that is new to me. You are one active young woman! There is a young Mom who runs with her baby and carriage in our neighborhood, I see her almost every day when I go for my walk. The weather doesn't seem to stop her, either.
Type: 2c
Density: medium
Porosity: high
Thickness: fine
3B
Co-wash: Deva Decadence No Poo
Conditioner: Deva Decadence One Condition
Leave-in/Styling: Deva Decadence One Condition and Deva Heaven In Hair
Others: ACV rinses and protein treatments
2C-3A Fine, medium density, very long
Modified CG Method / Natural Only since 2015
Earthtones Naturals Lover
:thumbright:
Canadian!!