Holy s*** shin splits batman!
Ive been working out for months now but have not been able to really go hard like I want to because of the pain of tgese terrible shin splits. I currently run/jog on a dirt trail park for about 1-2 hours 3-4 days a week. Both shins throb and ache after each work out and usually by the 3rd day im ready to stop and rest until the following week. Has anyone else experienced this and if so what did you do to help alleviate the pain so that you could give your workouts your all?? Also, is there a way to speed up the healing process? please help!! I eat like Ive just met food for the first time so I really been to stay active. lol