I am starting over and I am going to *try* to give cg another shot. I have gotten so much advice and help here that hopefully I am going in this time more informed. I am going to try to either no poo or low poo, but not sure I can as my hair is thin and seems to weigh down easily, but I am going to try. My question is since I have been using stylers with cones in them, do I need to do one more wash with sulfate shampoo before I try the no/low poo or do I just start doing the no/low poo? The product I have been using is the BTZ curling creme and BTZ protein cocktail, which both have the amodimethicone?