J'adore's workout log

j'adorej'adore Posts: 1,966Registered Users Curl Neophyte
I am back in the gym. The goal is to firm up my jiggly arse and gain about 15 pounds total. I am concentrating on that in segments, so gaining 5 is my focus right now.

Starting weight: 112 pounds
Goal weight part 1: 117 pounds

Still haven't started my hi cal protein drinks (busy and lazy lately), but that is a big part of this plan.

I've been working out about 3 weeks now, and I am doing 3 total body workouts per week (MWF). It's surprisingly convenient. I just do 1 exercise per bodypart--3 or 4 sets each.

I did very well last week, completing all my scheduled workouts.

:D
"Don't play me...I'm over 30, and I don't smoke weed"
-Prince

catcatadr20050914_-8_Marley+is.png

Comments

  • j'adorej'adore Posts: 1,966Registered Users Curl Neophyte
    Monday: Quick 10 minute warm-up on the treadmill, and a total body workout.
    "Don't play me...I'm over 30, and I don't smoke weed"
    -Prince

    catcatadr20050914_-8_Marley+is.png
  • j'adorej'adore Posts: 1,966Registered Users Curl Neophyte
    Wednesday: 10 minutes on the Gauntlet, 10 minutes on the treadmill. Total Body Workout.

    I am debating skipping my workout today--I have so much to do, and I've hit everything twice this week. I might split my routine for next week so that my workout can be quicker.

    Good News: I am seeing results! I have not gained any pounds, but I see definition in my biceps and shoulders (big time), abs, and quads/hamstrings. I guess it will take a little longer to tighten up the butt. :wink:
    "Don't play me...I'm over 30, and I don't smoke weed"
    -Prince

    catcatadr20050914_-8_Marley+is.png
  • j'adorej'adore Posts: 1,966Registered Users Curl Neophyte
    Played hooky Friday.

    Worked out shoulders, back and chest on Monday.
    "Don't play me...I'm over 30, and I don't smoke weed"
    -Prince

    catcatadr20050914_-8_Marley+is.png

Leave a Comment

BoldItalicStrikethroughOrdered listUnordered list
Emoji
Image
Align leftAlign centerAlign rightToggle HTML viewToggle full pageToggle lights
Drop image/file