Best time of day for biotin?

This may seem a silly question, but what's the best day to take my biotin supplements and hair vitamins? I've been taking them at bed since it's when your body repairs and stuff ...
Fine 3B/C curls.
Currently growing out damage caused by straightening and coloring.


  • BluebloodBlueblood Posts: 1,748Registered Users Curl Neophyte
    While you shouldn't be taking supplements at all unless recommended to by a medical practitioner it depends on what vitamins and minerals they contain. For example if you are taking a supplement with iron in it, you won't absorbed most of it if you take it with dairy products or within two hours of drinking tea or coffee.

    So I suggest you work out what is exactly in your supplements, which will be on the packaging, post what is in them and ask again.
  • Allyh128Allyh128 Posts: 9Registered Users
    See the thing is your body only need about 100 mg of biotin so naturally it flushes most if it out. I take the supplements anyway just to try and boost my hair growth maybeee. Taking it at night is fine :)
    2A, Highly porous, fine hair, lots of it

    PT- coconut oil
    Low-poo- shea moisture retention shampoo
    Conditioner- shea moisture deep treatment masque
    Leave in- shea moisture deep treatment masque
    Sealer-coconut oil

    Mbl trying for wl by summer :D

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