Staying in Shape!!!

Hi curlies.
Have any of you used any multi vitamins that help keep(and grow) hair, keep skin flawless And body in good shape.... i have a fast metabolism and I Try to keep my shape in order... Eating right, ...what do you suggest as a daily or weekly healthy vitamin, food & workout routine to Stay looking good.....:-)
ÇärïbbëänQüëën
Have any of you used any multi vitamins that help keep(and grow) hair, keep skin flawless And body in good shape.... i have a fast metabolism and I Try to keep my shape in order... Eating right, ...what do you suggest as a daily or weekly healthy vitamin, food & workout routine to Stay looking good.....:-)
ÇärïbbëänQüëën
0
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What do you do now as exercise? What do you enjoy doing as exercise? Can you incorporate exercise into your transport i.e. cycling, walking, or can you only do it in your free time?
Once you work out what exercise you like doing then you can alter your diet appropriately as for example those who get into long distance running (i.e. running more than an hour regularly) need more carbs then those who do weight lifting who need more protein.
Any standing cardio is good for the body (walking, jogging, treadmill) and contributes to all-over weightloss.
cycling is also good for working the entire lower body.
Yoga and pilates is great for toning and strength.
or Liquid African Black Soap (only 4-ingredients ; awesome!)
Co-Wash: Aubrey Organics or Suave Condish
Condish: Aubrey Organics or Onion Mask or Yogurt
DT: Honey + Olive Oil + AO Condish or Yogurt mix
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Best Gel Combo, Ever!: Elasta Qp Feels Like Silk Liquid Gel +/under Eco Styler [Krystal, Brown] Gel (or under Wetline Extreme Styling Gel)- awesome!!
What you eat will better help you stay in shape.
Eating healthy- non fast food or junk food has helped me esp drinking lots of water!
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I run regularly and eat pretty well and that has made me look and feel my best.
C U T E K I N K S
Highly porous. Color over grey.
I love all the Curl Junkie products. Still experimenting with gels and curl creams. Still hoping for 2nd day hair....
Every day is a gift :flower:
Normal porosity/ Medium density
Henna over color-treated hair
Not currently CG
Poo: Pureology hydrate
RO: Pureology hydrate
LI: HSH Tri-wheat spray
DT: Coconut oil
PT: Henna/Cassia
Styler: AG recoil/mousse-gel