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Jillian Micheal's Workout DVD's

wavesnwurlswavesnwurls Posts: 19Registered Users
I want to get some Jillian Michael workout DVD's, but was wondering which would be the best to start with? I'm REALLY out of shape. I have practically no upper body strength. I can barely do 3 girl push ups. I don't need to lose weight, but I do need to get in shape, toned, and lose my tummy. I've never really worked out unless hour long walks every day, walking everywhere possible and occasional hiking/running count. ;)

HELP!
CG and Mod-CG since 2008. BSL Wavy hair. Cleanse/Shampoo every 3-4 days.
Shampoos + Conditioners: DC Low-Poo & One Condition, Redken Curvaceous Cream Shampoo and Curvaceous Conditioner, and Ouidad Climate Control Defrizzing Shampoo & Conditioner
Stylers:Ouidad Climate Control Gel, KCCC, Curly Hair Solutions CK, BRHG, Redken Curvaceous Full Swirl, & DC Arc AnGEL
Trying:Ouidad's KRLY Kids No Time For Tears Shampoo, Ouidad's KRLY No More Knots Conditioner, and Ouidad's KRLY Pump & Go Spray Gel

Comments

  • shellyRN07swavyshellyRN07swavy Posts: 309Registered Users
    Hmmm...ill do some research for you..I can tell you to pass on her 45mins dvds...they are like insanity type workouts...I consider myself in decent shape, and they kicked my butt. But her workouts are awesome!!! I'm currently using ripped in 30, and it was difficult at first. Then will advance to her 45mins dvds. Feeling great. Either way congrats to you for wanting to start. Thats the hardest part, JUST start doing something. Exercise can help dramatically improve 80% of depression; ) but remember 90% of you lifestyle is around what you eat. So just make sure you are feeding your mind and body great food;)

    Sent from my SCH-I535 using CurlTalk App
    2b/c CG since 8/12
    I have low porosity and fine/med texture. Easily weighed down and VERY frizzy crown, with straighter under layers

    Low-poo:TJ TTT, CJ GCS
    LI/RO/DC: CK Satin Roots,Sevi Pumpkin, SSI Okra reconstructor, CJ SAC,CJ RM
    Stylers: AG Recoil, JC SS
    Jellies: CK Coil Jam, Okra gel(HG)
    Gel: JC CC, Ouidad H&H gel, Ouidad moisture lock gel

    Hair loves moisture:love3: protein.
    MUST Pixie diffuse.

    My hair dose NOT like oils, butters or polyquats:twisted: Or glycerin in high dews
  • wavesnwurlswavesnwurls Posts: 19Registered Users
    Thanks! I've got my diet under control, have for a while now due to health issues. I've been sticking to clean eating for the most part.

    I just remembered I may have to wait a while to start it due to some knee/hip/back/neck pain. I've been having issues with knee/hip/lower back pain on my right side for a while and it's just gotten worse over the past few months. My Mom pointed out that I stand a bit crookedly and my right leg appears to be shorter than my left so even a lot of walking and I'm in pain. So I need to get that checked out and go from there. I still want to figure out what to start with and get what I need.

    What about this one? It looks like a good one to start with, and then maybe progress to 30 Day Shred?
    CG and Mod-CG since 2008. BSL Wavy hair. Cleanse/Shampoo every 3-4 days.
    Shampoos + Conditioners: DC Low-Poo & One Condition, Redken Curvaceous Cream Shampoo and Curvaceous Conditioner, and Ouidad Climate Control Defrizzing Shampoo & Conditioner
    Stylers:Ouidad Climate Control Gel, KCCC, Curly Hair Solutions CK, BRHG, Redken Curvaceous Full Swirl, & DC Arc AnGEL
    Trying:Ouidad's KRLY Kids No Time For Tears Shampoo, Ouidad's KRLY No More Knots Conditioner, and Ouidad's KRLY Pump & Go Spray Gel
  • SamanthascurlzSamanthascurlz Posts: 1,082Registered Users
    30 day shred! There are 3 levels: Beginner, Intermediate, & Expert. They are about 20-25 minutes. Each contain 3 intervals: Strength (3 m), Cardio (2 m), and Abs (1m). You repeat each set twice. She kicks butt, but you aren't working all day to achieve something that can be done with an expert like her!

    **Also, if you don't want to buy it, YouTube has the beginner one for free! (Not too sure about Interm. and Exp.)
    CG, High Porosity, Fine, Low Density, Medium Elasticity
    Suave, V05, GF Go clean gel, ACV rinses, CO, and Gelatine PT.
    [URL="[url=http://www.naturallycurly.com/curltalk/members/samanthascurlz-albums-evolvement-my-hair.html]Curls[/url]"][/url]Curls
  • shellyRN07swavyshellyRN07swavy Posts: 309Registered Users
    Yes that's the one;) I'd start with the beginner exercises. When I first started I had to do the beginner ones and I couldn't keep up with those even. But now I'm kicking butt. I keep wanting to continue so I can see how much more I can do this time around. So you push yourself. Maybe look into water aerobics or yoga at first;)

    Sent from my SCH-I535 using CurlTalk App
    2b/c CG since 8/12
    I have low porosity and fine/med texture. Easily weighed down and VERY frizzy crown, with straighter under layers

    Low-poo:TJ TTT, CJ GCS
    LI/RO/DC: CK Satin Roots,Sevi Pumpkin, SSI Okra reconstructor, CJ SAC,CJ RM
    Stylers: AG Recoil, JC SS
    Jellies: CK Coil Jam, Okra gel(HG)
    Gel: JC CC, Ouidad H&H gel, Ouidad moisture lock gel

    Hair loves moisture:love3: protein.
    MUST Pixie diffuse.

    My hair dose NOT like oils, butters or polyquats:twisted: Or glycerin in high dews
  • wavesnwurlswavesnwurls Posts: 19Registered Users
    I'll start with the 30 Day Shred. :)
    I've been wanting to do yoga, probably not a bad idea to start with that. I'm planning on joining a local gym that has a pool and tons of different classes, including yoga.
    CG and Mod-CG since 2008. BSL Wavy hair. Cleanse/Shampoo every 3-4 days.
    Shampoos + Conditioners: DC Low-Poo & One Condition, Redken Curvaceous Cream Shampoo and Curvaceous Conditioner, and Ouidad Climate Control Defrizzing Shampoo & Conditioner
    Stylers:Ouidad Climate Control Gel, KCCC, Curly Hair Solutions CK, BRHG, Redken Curvaceous Full Swirl, & DC Arc AnGEL
    Trying:Ouidad's KRLY Kids No Time For Tears Shampoo, Ouidad's KRLY No More Knots Conditioner, and Ouidad's KRLY Pump & Go Spray Gel
  • wavesnwurlswavesnwurls Posts: 19Registered Users
    Alrighty, so I checked it out on YouTube and determined it would be alright to go ahead and start. I did it this evening and MAN! my entire body feels like jelly!

    I still plan on adding in yoga and swimming/water aerobics.
    CG and Mod-CG since 2008. BSL Wavy hair. Cleanse/Shampoo every 3-4 days.
    Shampoos + Conditioners: DC Low-Poo & One Condition, Redken Curvaceous Cream Shampoo and Curvaceous Conditioner, and Ouidad Climate Control Defrizzing Shampoo & Conditioner
    Stylers:Ouidad Climate Control Gel, KCCC, Curly Hair Solutions CK, BRHG, Redken Curvaceous Full Swirl, & DC Arc AnGEL
    Trying:Ouidad's KRLY Kids No Time For Tears Shampoo, Ouidad's KRLY No More Knots Conditioner, and Ouidad's KRLY Pump & Go Spray Gel
  • SamanthascurlzSamanthascurlz Posts: 1,082Registered Users
    Alrighty, so I checked it out on YouTube and determined it would be alright to go ahead and start. I did it this evening and MAN! my entire body feels like jelly!

    I still plan on adding in yoga and swimming/water aerobics.

    It is no joke, but it's such a good workout. You don't feel like you are missing working out on any part of your body bc it aims at everything! lol Great job at beginning it!
    CG, High Porosity, Fine, Low Density, Medium Elasticity
    Suave, V05, GF Go clean gel, ACV rinses, CO, and Gelatine PT.
    [URL="[url=http://www.naturallycurly.com/curltalk/members/samanthascurlz-albums-evolvement-my-hair.html]Curls[/url]"][/url]Curls
  • Kawehilani321Kawehilani321 Posts: 49Registered Users
    I absolutely love Jillian's 30 day shred! You really do get a little bit of everything with it and each level is a nice progression. I have some of her other ones and they're good too, but I always go back to the 30 day shred

    Sent from my SGH-T989 using CurlTalk App
    3B- Fine/Dense/Normal Porosity/ Normal Elasticity
  • wavesnwurlswavesnwurls Posts: 19Registered Users
    Alrighty, so I checked it out on YouTube and determined it would be alright to go ahead and start. I did it this evening and MAN! my entire body feels like jelly!

    I still plan on adding in yoga and swimming/water aerobics.

    It is no joke, but it's such a good workout. You don't feel like you are missing working out on any part of your body bc it aims at everything! lol Great job at beginning it!

    No kiddin'. ;) I don't feel quite so sore today after working out. Thanks! :D
    I wish I hadn't put off starting working out for so long now. I'm extremely motivated to work out now and don't think I'll be making any excuses not to. I feel so much better afterwards.
    I absolutely love Jillian's 30 day shred! You really do get a little bit of everything with it and each level is a nice progression. I have some of her other ones and they're good too, but I always go back to the 30 day shred

    Sent from my SGH-T989 using CurlTalk App

    Have you tried her Hard Body one? Obviously a long way off for me, lol!

    Oh! I forgot to ask, I'm assuming I'm supposed to do/it's alright to do 30 Day Shred every day, is that correct?
    CG and Mod-CG since 2008. BSL Wavy hair. Cleanse/Shampoo every 3-4 days.
    Shampoos + Conditioners: DC Low-Poo & One Condition, Redken Curvaceous Cream Shampoo and Curvaceous Conditioner, and Ouidad Climate Control Defrizzing Shampoo & Conditioner
    Stylers:Ouidad Climate Control Gel, KCCC, Curly Hair Solutions CK, BRHG, Redken Curvaceous Full Swirl, & DC Arc AnGEL
    Trying:Ouidad's KRLY Kids No Time For Tears Shampoo, Ouidad's KRLY No More Knots Conditioner, and Ouidad's KRLY Pump & Go Spray Gel
  • SamanthascurlzSamanthascurlz Posts: 1,082Registered Users

    No kiddin'. ;) I don't feel quite so sore today after working out. Thanks! :D
    I wish I hadn't put off starting working out for so long now. I'm extremely motivated to work out now and don't think I'll be making any excuses not to. I feel so much better afterwards.


    It's weird how sometimes its difficult to start the workout, but then once you do you feel amazing. Whenever you need that extra push, always remember the amazing reward of how you feel afterwards. :)
    CG, High Porosity, Fine, Low Density, Medium Elasticity
    Suave, V05, GF Go clean gel, ACV rinses, CO, and Gelatine PT.
    [URL="[url=http://www.naturallycurly.com/curltalk/members/samanthascurlz-albums-evolvement-my-hair.html]Curls[/url]"][/url]Curls
  • kleinehexekleinehexe Posts: 80Registered Users Curl Neophyte
    I love Jillian! Have fun with 30 day shred and then have fun progressing to her other dvds. Her Killer Buns and Thighs is really tough!

    You might like her yoga dvd.
  • SamanthascurlzSamanthascurlz Posts: 1,082Registered Users
    kleinehexe wrote: »
    I love Jillian! Have fun with 30 day shred and then have fun progressing to her other dvds. Her Killer Buns and Thighs is really tough!

    You might like her yoga dvd.

    HER KILLER BUNS AND THIGHS IS DEFINITELY NO JOKE LOL. But when you are doing it, you feel like bad a** bc you underestimate what your body really can do!
    CG, High Porosity, Fine, Low Density, Medium Elasticity
    Suave, V05, GF Go clean gel, ACV rinses, CO, and Gelatine PT.
    [URL="[url=http://www.naturallycurly.com/curltalk/members/samanthascurlz-albums-evolvement-my-hair.html]Curls[/url]"][/url]Curls
  • wavesnwurlswavesnwurls Posts: 19Registered Users
    kleinehexe wrote: »
    I love Jillian! Have fun with 30 day shred and then have fun progressing to her other dvds. Her Killer Buns and Thighs is really tough!

    You might like her yoga dvd.

    I found level 1 of Yoga Meltdown on YouTube, so I want to try that.
    kleinehexe wrote: »
    I love Jillian! Have fun with 30 day shred and then have fun progressing to her other dvds. Her Killer Buns and Thighs is really tough!

    You might like her yoga dvd.

    HER KILLER BUNS AND THIGHS IS DEFINITELY NO JOKE LOL. But when you are doing it, you feel like bad a** bc you underestimate what your body really can do!

    Lol! I'm planning on alternating between Killer Buns and Thighs and 6 Week Six-Pack after I finish 30 Day Shred. I'm starting level 2 this wednesday and I can already feel a big difference in my strength and endurance!
    I may or may not be wearing a bikini to the beach at the end of the month. I'm thin, but I've got a belly pooch (much like this girl has, but a bit more pronounced) and I have a feeling it's going to be tough to get rid of. I'm thin, but that belly pooch is so dang annoying and I feel like because I'm thin it sticks out even more and I'm really self conscious about it. I may be trying to cut out wheat because I think I may have a sensitivity to it.
    CG and Mod-CG since 2008. BSL Wavy hair. Cleanse/Shampoo every 3-4 days.
    Shampoos + Conditioners: DC Low-Poo & One Condition, Redken Curvaceous Cream Shampoo and Curvaceous Conditioner, and Ouidad Climate Control Defrizzing Shampoo & Conditioner
    Stylers:Ouidad Climate Control Gel, KCCC, Curly Hair Solutions CK, BRHG, Redken Curvaceous Full Swirl, & DC Arc AnGEL
    Trying:Ouidad's KRLY Kids No Time For Tears Shampoo, Ouidad's KRLY No More Knots Conditioner, and Ouidad's KRLY Pump & Go Spray Gel
  • kleinehexekleinehexe Posts: 80Registered Users Curl Neophyte
    Thanks for posting the link to that blog. So interesting about the fruit and bloat.

    I already don't eat any wheat because I'm gluten free as I have celiac disease.

    I do eat limited dairy, but even on the days I don't eat dairy I have a lower pooch and bloat.

    I will try what she does and limit fruit. I eat a lot of fruit. This will force me to eat more veggies.
  • SamanthascurlzSamanthascurlz Posts: 1,082Registered Users
    kleinehexe wrote: »
    I love Jillian! Have fun with 30 day shred and then have fun progressing to her other dvds. Her Killer Buns and Thighs is really tough!

    You might like her yoga dvd.

    I found level 1 of Yoga Meltdown on YouTube, so I want to try that.
    kleinehexe wrote: »
    I love Jillian! Have fun with 30 day shred and then have fun progressing to her other dvds. Her Killer Buns and Thighs is really tough!

    You might like her yoga dvd.

    HER KILLER BUNS AND THIGHS IS DEFINITELY NO JOKE LOL. But when you are doing it, you feel like bad a** bc you underestimate what your body really can do!

    Lol! I'm planning on alternating between Killer Buns and Thighs and 6 Week Six-Pack after I finish 30 Day Shred. I'm starting level 2 this wednesday and I can already feel a big difference in my strength and endurance!
    I may or may not be wearing a bikini to the beach at the end of the month. I'm thin, but I've got a belly pooch (much like this girl has, but a bit more pronounced) and I have a feeling it's going to be tough to get rid of. I'm thin, but that belly pooch is so dang annoying and I feel like because I'm thin it sticks out even more and I'm really self conscious about it. I may be trying to cut out wheat because I think I may have a sensitivity to it.

    I like her six pack ab vid as well. That is a very interesting observation with the wheat and stomach. This blog is interesting and I am curious to see if what she does helps. Report back after a few weeks to let us know how everything is going!
    CG, High Porosity, Fine, Low Density, Medium Elasticity
    Suave, V05, GF Go clean gel, ACV rinses, CO, and Gelatine PT.
    [URL="[url=http://www.naturallycurly.com/curltalk/members/samanthascurlz-albums-evolvement-my-hair.html]Curls[/url]"][/url]Curls
  • kleinehexekleinehexe Posts: 80Registered Users Curl Neophyte
    I've cut back on fruit, and try to only eat fruit in the morning on an empty stomach. I have to say that I do notice less bloat. It's so hard for me to resist fruit though. I love fruit.
  • SamanthascurlzSamanthascurlz Posts: 1,082Registered Users
    kleinehexe wrote: »
    I've cut back on fruit, and try to only eat fruit in the morning on an empty stomach. I have to say that I do notice less bloat. It's so hard for me to resist fruit though. I love fruit.

    Better to like fruit than junk! lol
    CG, High Porosity, Fine, Low Density, Medium Elasticity
    Suave, V05, GF Go clean gel, ACV rinses, CO, and Gelatine PT.
    [URL="[url=http://www.naturallycurly.com/curltalk/members/samanthascurlz-albums-evolvement-my-hair.html]Curls[/url]"][/url]Curls
  • wavesnwurlswavesnwurls Posts: 19Registered Users
    Ah! Sorry for not posting anything for so long ya'll! This summer has been crazy for me and I was gone for over a month.

    So I'm ashamed to admit that I started out great and was on a roll, but a week after I left to stay at my aunt and uncles I kinda let my workouts (and what I was eating) go. So I haven't really worked out in about 5 weeks. I've had plenty of activity (swimming, running, walking around ALL day etc.) but I haven't been working out at all. :oops:

    I also haven't started trying to tweak my diet for various reasons, one of them partially because of money and probably can't for a while. I've been in a lot of pain due to TMJ problems and am pretty limited in what I can eat right now and I've just been completely exhausted emotionally, mentally and physically from stress.I have noticed that on days when I eat no or very little processed food (pasta etc.I still do consume dairy) I have a LOT less bloat/pooch so I KNOW that is something that will make a huge difference when I can stick with it.

    I'm starting back tomorrow evening with Ripped in 30 starting back at Week 1! (I had already gone through week 3 when I stopped).
    CG and Mod-CG since 2008. BSL Wavy hair. Cleanse/Shampoo every 3-4 days.
    Shampoos + Conditioners: DC Low-Poo & One Condition, Redken Curvaceous Cream Shampoo and Curvaceous Conditioner, and Ouidad Climate Control Defrizzing Shampoo & Conditioner
    Stylers:Ouidad Climate Control Gel, KCCC, Curly Hair Solutions CK, BRHG, Redken Curvaceous Full Swirl, & DC Arc AnGEL
    Trying:Ouidad's KRLY Kids No Time For Tears Shampoo, Ouidad's KRLY No More Knots Conditioner, and Ouidad's KRLY Pump & Go Spray Gel

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