Asthma and Running

Purplecurls17Purplecurls17 Registered Users Posts: 152 Curl Neophyte
I have had asthma since the age of 8 and at 21 I have not outgrown it. :(
I like to run and that is the easiest way for me to work out. I just wish I didn't have to stop all the time to catch my breath and stop wheezing. I take albuterol 30 minutes prior and it doesn't really do much for me. I was an athlete all through high school and had a few problems here and there but not to this extent.
Any of you curlies have asthma or know of some tips to help maintain your breathing while running?

Comments

  • PerriPPerriP Registered Users Posts: 6,613 Curl Neophyte
    I finally went to an allergist/asthma doctor (albuterol wasn't cutting it for me), he put me on a daily inhaler and since then it's been fine- I haven't used my rescue inhaler (albuterol) since then, the daily manages it, even with exercise.

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  • Corrina777Corrina777 Registered Users Posts: 3,204 Curl Connoisseur
    I'm curious about this also. I was diagnosed with exercise induced asthma a few months ago when I decided I should see a doctor after I turned blue during black belt testing. I was also given an albuterol inhaler an told to use it 20-30 minutes before exercise, but I haven't noticed and significant improvement yet.
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  • multicultcurlymulticultcurly Registered Users Posts: 5,136 Curl Connoisseur
    I have asthma and exercise is a big trigger for me. I can't run for long periods because I can't catch my breath. I take albuterol, advair and singulair because I also have allergies that trigger my asthma. You probably should see an allergist and/or pulmonologist. I find that the more exercise I do, my ability to breathe improve. However, no matter how great of shape I am in, I have difficulty doing aerobic exercise where I can't pace myself.

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  • Firefox7275Firefox7275 Registered Users Posts: 3,750 Curl Neophyte
    I have had asthma since the age of 8 and at 21 I have not outgrown it. :(
    I like to run and that is the easiest way for me to work out. I just wish I didn't have to stop all the time to catch my breath and stop wheezing. I take albuterol 30 minutes prior and it doesn't really do much for me. I was an athlete all through high school and had a few problems here and there but not to this extent.
    Any of you curlies have asthma or know of some tips to help maintain your breathing while running?

    Spend a lot more time on a low impact warm up - at least ten minutes walking then into a jog at easy conversational pace - review your diet making it as anti inflammatory as possible. Consider taking up a gentler form of yoga, controlled and coordinated breathing can be beneficial for some. You might work with a heart rate monitor, a lot of people go out way too fast, you are perhaps more likely to having an athletic background.

    Consider environmental conditions, are you getting worse issues in certain temperatures, humidity/ dew points, pollen counts, on a treadmill that is dusty underneath or inside? Have a pharmacist review your inhaler technique - studies suggest doctors are useless! - or consider a spacer device or a different inhaler.
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  • DatKoala93DatKoala93 Registered Users Posts: 2
    I have had asthma since the age of 8 and at 21 I have not outgrown it. :(
    I like to run and that is the easiest way for me to work out. I just wish I didn't have to stop all the time to catch my breath and stop wheezing. I take albuterol 30 minutes prior and it doesn't really do much for me. I was an athlete all through high school and had a few problems here and there but not to this extent.
    Any of you curlies have asthma or know of some tips to help maintain your breathing while running?

    After high school, I started having the same problem. I have started taking a daily inhaler and take my albuterol 15-20 minutes before exercising. My asthma is also induced by cold air so during the winter I put a scarf in front of my mouth in order to heat up the air before it hits my lungs. Also, try something other than just running. When I added in swimming, biking, and weight lifting to my routine I had less asthma related issues while I was running. I was actually able to do a sprint triathlon last summer, something I thought I would never be able to do:)

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