4b/4c low porosity

in Hair Type 4
Hello my fellow curly girls. I have 4b/4c hair and it is starting to break off badly its dry hard and just plain rough. It hasnt always been this way it was once soft and manageable. I did the test to check porosity and all of my strands float they dont sink at all please help i need advice and some moisture.
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How often do you do a DC treatment on your hair? Do you prepoo?
I have low porosity strands too and do a DC every two weeks. I used to do one every week, but once I got my moisture levels stable, I was able to go to every two weeks with the DC. Also, I lowpoo weekly (I can't cowash, it causes too much build up on my scalp and my hair strands eventually too) and I make sure I prepoo every week without fail. Finally, I DC and prepoo using indirect heat (i.e. heat cap) because this opens up my hair cuticles and allows the moisture and oils to get inside.
These are things that I have done that have made a tremendous difference for me with regard to combatting chronically dry tresses.
Low Porosity; Medium Strands; Dense