My Exercise Record PART 2

ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
My other record that I had had since November of 2001 has vanished!

I guess since this is the first dayof a New Year if I have to start a new record this would be the day to do it.

1/1/2004:

Lotte Berk "Hip Hugger Abs".

NOTE: This is my second week of Lotte Berk. Last week I did:
3 "Muscle Eats Fat"
1 "High Round Assets"
1 "Hip Hugger Abs".

Ate too much the last couple of days.
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Comments

  • MochachinoMochachino Registered Users Posts: 191
    Hi sdcurly,
    Are the Lotte Berk exercises done mostly standing?

    Thanks
    Mochachino
    I've got a pair of ruby slippers that I don't wear much anymore
    And if I had the nerve I'd click my heels and return o the wonderland I knew before
    Alana Davis "Crazy"
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/2/2004:

    Lotte Berk "Muscle Eats Fat".

    Macahachino - I would say about 50% are standing.
  • crazylovecrazylove Registered Users Posts: 6
    do you have a goal for 2004?
    Hair: 4ab, thick, 100% coloured, short/medium
    Regime: "cleanser", conditioner, carrot cream
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/4/2004:

    35 minute walk & ate candy bar while I walked.

    crazylove - my goal is to not eat so much junk food, especially sugar :oops: and to get to 128 lbs. I'm currently at 134.
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/5/2004:

    Lotte Berk "Muscle Eats Fat".
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/6/2004:

    LB's "High Round Assets".
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/7/2004:

    Did the "Blast" workout on on the "Muscle Eats Fat" DVD. This workout is mainly legs, very intense and very short. My legs hurt already. I also did the upper body portion of the workout afterwards. Next time I will do it first. My legs were shaking during this.
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/8/2004:

    LB's "Hip Hugger Abs".
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/10/2004:

    LB "Muscle Eats Fat"
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/12/2004:

    Muscle Eats Fat.

    I really like these workouts!!
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/13/2004:

    LB's "High Round Assets".
  • LAwomanLAwoman Registered Users Posts: 2,949 Curl Neophyte
    I'll be interested to hear your results from the Lotte Berks. I have heard some good things about them, especially Higher Rounder Assets. Let me ask you though... I heard you are supposed to have a "BAR" to use them...is that true? Or can you substitute some other piece of furniture?

    I have Hip Hugger Abs only--I really like it but have only started using it consistently since last week. I'm interested in the rest of the Lottes tho...
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/15/2004:

    LB "Muscle Eats Fat - Blast".


    Lawoman - You can buy portable bars. I am getting one when I move into my new house. But for now I use a heavy chair for some and for others they show modifications using your wall, so I do that and it works well.

    I really like these exercises. They seem to be a combination of Callanetics and a little Pilates, but more intense. I am seeing results already. I was getting bored doing only Callanetics and wasn't doing it often enough to be getting results anymore. But there is more variety in LB's CDs.
  • LAwomanLAwoman Registered Users Posts: 2,949 Curl Neophyte
    Ok great -- as long as you can modify the moves, then it's all good. Thanks. I'll probably end up buying them this weekend.
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/16/2004:

    LB's "Hip Hugger Abs".
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/17/2004:

    LB "Muscle Eats Fat".
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/20/2004:

    Muscel Eats Fat.
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/21/2004:

    LB "High Round Assets".
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    I've been too tired the last 2 days to exercise. I need to sleep. I'm getting back to it tomorrow FOR SURE!
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/24/2004:

    LB "Muscle Eats Fat.".
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/27/2004:

    LB "Muscle Eats Fat."

    Measured my waist this morning and it is down an inch from a couple of months ago, but that only puts it where it should be. I had been gaining from eating too much and slacking on my Callanetics.
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/28/2004:

    Lb "High Round Assets."
  • crazylovecrazylove Registered Users Posts: 6
    are the videos just toning/strength exercises or do they also include cardio? how many inches do you want to loose on your waist?
    Hair: 4ab, thick, 100% coloured, short/medium
    Regime: "cleanser", conditioner, carrot cream
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    They are not really cardio but I do find myself sweating (not a lot) when I am done. They are strength/stretching (only 3 of them done with weights), but they are the most effective exercises I have ever done. (Of course I always think that at first, but this time my body is seriously changing). I don't feel I need cardio with these, but that's me.

    I don't have a goal number for my waist. I just want to be able to get into some old dresses that I haven't been able to wear for about 4 years, but I haven't tried either of them yet. I could get into one of them briefly while doing Callanetics. Callanetics are effective too, but their videos and the book are just repeating the same exercises. With LB I have 3 different DVDs and find myself motivated to work out 5 days a week instead of 3 like I was doing.
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/29/2004:

    LB "Hip Hugger Abs".
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/30/2004:

    LB "Muscle Eats Fat "BLAST"".
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    1/31/2004:

    LB "Muscle Eats Fat".
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    2/2/2004:

    LB "Muscle Eats Fat".

    I ate too much last night!
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    2/3/2004:

    LB "High Round Assets".
  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    2/4/2004:

    Muscle Eats Fat "Blast".

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