What Helps You Fall Asleep?
I sometimes have a hard time falling asleep, especially if I have a lot going on at work (I work in a school, and it's hard to keep the kids off my mind sometimes.) A couple of things can help... a really, really good book (one I can't put down until I am half asleep, so as soon as I shut the light off, I am out.) Another is menu planning... thinking about the food I have in the house and how I can use it to make meals throughout the week. Other than that, there are times when I try to sleep and even if I am tired my mind just starts racing... does anyone have any "tricks" that help them focus their mind on something else and fall asleep easier?
2a/b. I love AOHR!