Can you really make your thin/normal hair thicker/coarse?

Hello curly world!
I have normal hair and I have my good days and bad days. My hair will sometimes fall flat at the top and I hate that! I want to know is there a way to make my hair naturally thicker with more volume without adding product? Are there certain food and vitamins I should take? Has anyone actually done this and been successful? Please help me!!!! (>_<)
I have normal hair and I have my good days and bad days. My hair will sometimes fall flat at the top and I hate that! I want to know is there a way to make my hair naturally thicker with more volume without adding product? Are there certain food and vitamins I should take? Has anyone actually done this and been successful? Please help me!!!! (>_<)
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hair goal= WL Aug. 23, 2013
My hair LOVES oil:love5:
2. "Being natural must be the new crack cus im hooked!!":afro:
“Being happy doesn't mean that everything is
perfect. It means that you've decided to look beyond the imperfections.”:wav:
www.fotki.com/dee-nature-619
Yes I am very prone to acne! I'm actually struggling with acne right now! But I guess I should give biotin a try and do as you say! Thank you for the feedback!