How should I change this.

I co washed w/vo5 clarify kiwi then used my tres. naturals for ro and li then used my new la looks. plooped for the first time for 30-40 min well getting ready for work.
When I took it done, it looked heavy. My hair was soaked still, waves looked pulled out more. It just looked weird. I wonder if useing co wash/ro/li was to much for my hair. I still dont know what type of hair I have, I need to look into that. Maybe the li tres nat. is just to heavy for my hair also.
I want to learn to test for type, see about protein etc so I can figure this out. You would like its would be easy to just clean your hair lol
Curl Pattern- 2a/2b few 2c underneath
Porosity-after 4 min floated- low porosity (idk I dont think its right)
Density- med
Length- med/long
colored treated hair-damage from color and heat products

oily top/ very dry middle to ends

frizzy-coarse-sort of thick and thin

used bs/acv felt dry tangled
co wash with vo5 clarify kiwi
ro tres nat.
style La looks/ coconut oil
Looking for low poo to try

Thyroid Hypo 16yrs (doesnt help the hair)
Hard water (has filter but still doesnt help)