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Losing hair with braid outs

I took a break from braid outs and just did wash and go's. Today i tried to do it and whenever I reached the ends hair would end up sticking out from the ends and when i lightly pull it out hair balls would come out. I'm really scared that I'm losing too much hair. Also whenever i lightly pull at my ends hair balls seem to come out. What can be the problem?

I have 3c hair

Thanks in advance:)

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