Help with my boring foods diet
I'm currently having severe acid reflux (again), and until I get it under control with a new medication, I need to eat very carefully. It seems like everything but the blandest foods set me off. My restrictions right now are: no acidic foods (tomatoes, citrus fruit, vinegar), no spicy foods, no onions, no fatty foods, no super-sugary foods, no caffeine, very little meat/poultry. I've been mostly eating yogurt, cereal, oatmeal, plain pasta, crackers, and scrambled eggs, but I'm very sick of this rotation already. Apparently my imagination is very limited, because I can't think of anything to add that fits my boring restrictions... I'd appreciate any suggestions, either from people who've dealt with reflux or people with a better imagination than mine.