Tabata workouts

sarstang

Holy smokes I just did a one hour tabata class. Pretty serious stuff! Really fun in an "I think I might vomit" kind of a way.

Anyone do tabata? How often?

I'm a seasoned yogi, but really need to switch up my cardio from the elliptical and running.

apatt4975

Not sure what this is. Can you give us some info on this exercise