Tabata workouts

sarstangsarstang Registered Users Posts: 37
Holy smokes I just did a one hour tabata class. Pretty serious stuff! Really fun in an "I think I might vomit" kind of a way.

Anyone do tabata? How often?

I'm a seasoned yogi, but really need to switch up my cardio from the elliptical and running.


  • apatt4975apatt4975 Registered Users Posts: 142
    Not sure what this is. Can you give us some info on this exercise

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