beeboop wrote: »
Biotin 5,000 mcg or 5mg. It works well and it's a hair skin and nails vitamin. I notice my face is smooth and soft like baby's bottom. I never had ache problem since 14 but I would have one or two bumps maybe a few and now they are gone. I know that is because of the Biotin because those bumps never went away.
My nails and hair always grew fast or I believed they did. I never measure my hair or anything because I felt it put too much pressure on me and my hair to grow and I would notice the growth naturally anyway..but since my hair is short from transitioning from a mohawk lol I take Biotin to see if it will grow faster and I do notice on my hair and nails it has boosted the hair growth. I think that I will achieve an 1in a month the way it is going.
I also want to try rosemary oil as well. I heard good things. I see a lot of people say it is strong... what do they mean is it like smell or what?
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