natural scalp wash

I have PCOS and I go to the gym daily, so i really feel I need to keep that scalp clean. Right now, I'm a 2 by the way, I low poo every other day, (Abba pure and natural is a low-poo right?) but I feel worried taht water rinses the other days aren't enough. Is there a wash/rinse that's not a cowash, because I don't want extra oil in my scalp, that could clean my scalp?? Right now, I've tried water with lots of drops of lavender and lots of drops of tea tree oil! Anyone think that should be ok and not harmful to the scalp?? How many drops do you think because I just put in a lot, didn't count.
2c
Medium texture
Normal porosity
Normal elasticity
can get weighed down with lots of oils
Co-wash-trying giovanni wellness
Rinse out: Garnier Body Boost, GVP
Leave-in: none right now, maybe a touch of SM curling souffle
Curl enhancer: AOMM and KCCC
Gel: Kiss my face gel
DT:Jessicurl
Low Poo: abba pure and natural, Giovanni Wellness
working on: getting rid of frizz from the get-go
Medium texture
Normal porosity
Normal elasticity
can get weighed down with lots of oils
Co-wash-trying giovanni wellness
Rinse out: Garnier Body Boost, GVP
Leave-in: none right now, maybe a touch of SM curling souffle
Curl enhancer: AOMM and KCCC
Gel: Kiss my face gel
DT:Jessicurl
Low Poo: abba pure and natural, Giovanni Wellness
working on: getting rid of frizz from the get-go
0
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Sent from my DROID X2 using CurlTalk App
my hair: 3b, high porosity, high density and coarse hair (i think i finally figured that all out)
my hair loves conditioner only styling!
Oils and my own procuts are my hairs best friend
my hair goal length is bra strap length when curly.
:hello1: