Weight lifting - ideas for new routines

divegirldivegirl Posts: 1,286Registered Users Curl Neophyte
For those who lift weights, would you care to share your routine/s? I am looking for new ideas. I usually do full-body workouts instead of a split training routine. I just feel like I do the same exercises over and over!

My current routine is something like this:
squats
seated cable rows
push-ups
lunges
pull-ups
dips
shoulder internal rotation
shoulder external rotation
abs

Comments

  • solidgoldsolidgold Posts: 1,485Registered Users Curl Neophyte
    Try kettlebells! You can do just about anything you do with weights and then some. I never get bored with kbs.
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  • blissdropsblissdrops Banned Posts: 216Banned Users
    I switched from weights to p90x better faster results and more fun to do.
  • cymprenicympreni Posts: 9,609Registered Users Curl Neophyte
    this site #1 Exercises Guide! Over 300+ Free Exercise Videos And Guides! has a data base search with a bunch of filters so you can find exercises to suit your needs.
  • ebonyrose31626ebonyrose31626 Posts: 253Registered Users
    P90x. I used to make up workout routines, but I got tired and I was probably leaving out some muscles. And I really didn't get great results like I did w/ p90x.
    Good Luck!
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  • divegirldivegirl Posts: 1,286Registered Users Curl Neophyte
    solidgold - unfortunately my gym doesn't have kettlebells :(

    cympreni - thanks for the link! I guess I need to get off my butt and put a new routine together.

    I still curious about what kind of routines others do in the weight room - please share!
  • curlylauracurlylaura Posts: 8,352Registered Users Curl Neophyte
    I do what I feel like doing on the day but usually my routine is sort of like this:

    On machines because my back is screwed:
    Lat pulldown
    Chest press
    Leg press

    Dumb bells:
    Tricep extensions
    Lateral shoulder raises
    Side bends

    Optional extras depending whether I can be bothered, have time or how busy the gym is:
    Seated cable row
    Tricep pushdowns with the rope (if I haven't done them with the dumb bells)
    Leg adductor (only when my hip has tightened up)
    Leg extensions
    Calf press
    Rotator cuff with dumb bell.

    I rarely do ab work at the gym but I may bust out some planks.

    As for reps and sets I've done 3x12, 5x5 and am currently doing 3x10. I think I had the best results with 5x5 but it's really hard to do in a calorie deficit. I didn't follow the real 5x5 routine because there's stuff in it I physically can't do without injury so I adapted it to the machines and stuff I can do.

    I use heavier weights than most women do at my gym. The lightest I lift is 4kg, about 8lb, for tricep and shoulders. I have wuss arms! The heaviest is 100kg for legs. I modify my routine and the weight depending on how I feel that day.
    Fat does not make you fat. It's actually pretty important.
  • cymprenicympreni Posts: 9,609Registered Users Curl Neophyte
    Glad you like the link.

    I never did say my routine. I do a variation of one I got from a book. I have 3 I do through the week. I'm not sure how common these names are btw

    1)
    bent over row
    push ups
    shoulder press
    glute kickback
    bicep curls
    overhead extenions
    squat
    stiff legged deadlift
    crunches
    leg lifts

    2)
    Squats
    chin-ups
    ballet squat
    stiff legged deadlifts
    push ups
    upright row
    glute kickback
    tricep pushups
    crunches
    leg lifts

    3)
    pull ups
    flat fly
    lat raise
    glute kickback
    hammer curls
    tricep push-ups
    squats
    stiff legged deadlifts
    crunches
    leg lifts

    Whenever I get bored with something I go to that link and find something to exchange it with. I'm lazy and I hate exercising. So I do modified compound sets with high weights/fewer reps because in my mind less reps and time = less work. It's silly but it works for me.

    I don't belong to a gym, so I don't do that heavy. I've been using dumbbells, but the next size up is really expensive. I have a set of barbells I'm looking at for a good price, but it's a ways down on the need to buy list.

    And Thank you for remotivating me. I've slacked off all summer because of the heat.
  • divegirldivegirl Posts: 1,286Registered Users Curl Neophyte
    cympreni wrote: »
    Glad you like the link.

    I never did say my routine. I do a variation of one I got from a book. I have 3 I do through the week. I'm not sure how common these names are btw

    1)
    bent over row
    push ups
    shoulder press
    glute kickback
    bicep curls
    overhead extenions
    squat
    stiff legged deadlift
    crunches
    leg lifts

    2)
    Squats
    chin-ups
    ballet squat
    stiff legged deadlifts
    push ups
    upright row
    glute kickback
    tricep pushups
    crunches
    leg lifts

    3)
    pull ups
    flat fly
    lat raise
    glute kickback
    hammer curls
    tricep push-ups
    squats
    stiff legged deadlifts
    crunches
    leg lifts

    Whenever I get bored with something I go to that link and find something to exchange it with. I'm lazy and I hate exercising. So I do modified compound sets with high weights/fewer reps because in my mind less reps and time = less work. It's silly but it works for me.

    I don't belong to a gym, so I don't do that heavy. I've been using dumbbells, but the next size up is really expensive. I have a set of barbells I'm looking at for a good price, but it's a ways down on the need to buy list.

    And Thank you for remotivating me. I've slacked off all summer because of the heat.

    Ooh, thanks for the ideas. I totally do the same thing - focus on compound exercises and heavy weight because I'm totally lazy! Sometimes if I'm really lazy, I'll just do squats, bench presses, rows, and abs and call it a day.
  • curlylauracurlylaura Posts: 8,352Registered Users Curl Neophyte
    I'm really going to have to work on my routine. I might even write one later this week.
    Fat does not make you fat. It's actually pretty important.
  • SalvadorSalvador Posts: 3Registered Users
    Nice sharing.
    Guys i found a awesome website about weight lifting and weight loss. I had lost my 32 lbs weight by following this website. you should try to visit it once, hope you will get much information in it.
    chino hills fitness center
    Salvador

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