Lots of questions about the CG Method...

jessicaaajessicaaa Registered Users Posts: 1
This is my hair:

I've been doing a lot of research on the CG method, and I'm still a little confused. From what I've read I wash with a light conditioner (Suave Naturals) then wash with a thicker conditioner ( Garnier Fructis Triple Nutrition).

Does this mean I never use shampoo? If I am supposed to shampoo, what do I use and how often?

I currently use Loreal Everstrong shampoo and conditioner. This contains silicone, so I can't use them. I also use Soffee Hair Food and Garnier Sleek n Shine. The Garnier Sleek n Shine also contains silicone.

What products can I use that are available at Walmart/Kmart/Target?


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