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Shampoo with sulfate or sulfate free shampoo

Hello everyone, okay so I have a. Couple questions ! All my life iv been using shampoo with sulfate, and it hasn't done anything to my hair.
And to tell the truth I haven't been paying any attetion with shampoo and seein what there made with...
but my question is, is sulfate shampoo really that damageing to hair? What does it do to hair? And if I'm using sufate shampoos is there anyway I can prevent risk that I might be putting my hair through? The current shampoo I'm using is mixed silk by silk elements, I have seen the other silk elements shampoo products and there sulfate free, should I use them??? What are the benifits I will get out of using sulfate free shampoo??
Sent from my SGH-T839 using CurlTalk App
And to tell the truth I haven't been paying any attetion with shampoo and seein what there made with...

Sent from my SGH-T839 using CurlTalk App
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