Stupid question about vitamins

I went to GNC today to get some more multi-vitamins and decided to try the Hair, Skin and Nails Vitamins that everyone here seems to like. My question is, to those who are using these vitamins, do you take them *instead* of a multi-vitamin or *in addition to*??? I don't want to overdo it as taking too much of some vitamins can be harmful but I really do want to try these to see if it helps my hair growth. Please let me know and thanks in advance! :D
3A/3B
I love Jessicurl HCC, Jessicurl Too Shea, KCKT, KCCC, CK and HESMU...but it took a LOT of trial error to get to these products that consistently work for ME.

Comments

  • SmallFrySmallFry Posts: 614Registered Users
    I also take GNC Ultra NourishHair. And I take a multivitamin and calcium. I haven't had any problems so far.
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  • pro211pro211 Posts: 110Registered Users
    I take the nourishair and a multi . As a matter of fact when I went to buy the Nourishair the person that helped me asked me if I was taking a multi as it was recommened to take both.

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