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Stupid question about vitamins

I went to GNC today to get some more multi-vitamins and decided to try the Hair, Skin and Nails Vitamins that everyone here seems to like. My question is, to those who are using these vitamins, do you take them *instead* of a multi-vitamin or *in addition to*??? I don't want to overdo it as taking too much of some vitamins can be harmful but I really do want to try these to see if it helps my hair growth. Please let me know and thanks in advance! :D
I love Jessicurl HCC, Jessicurl Too Shea, KCKT, KCCC, CK and HESMU...but it took a LOT of trial error to get to these products that consistently work for ME.


  • tinicurlydtinicurlyd Posts: 1,053Registered Users
    I take the GNC Ultra NourishHair.. i dont take an extra multi vitamin cuz the nourisher has everything i need for my hair and body , if u take too much of vitamins u can overdose too much like on Vit A, etc..so far my hair is shiny and strong with these and i get the 2 month supply which is cheap , about $10 and some change.. i onll take 1 a day instead of 2 a day. :D
    Modified CG-Use Low Poo
    Use Suaves & VO5 Condish For CG-Honey+ Condish=My curls are loving it!
    *Suave gels ( love crunchy gels )*My HGs-Re:coil, Jessicurls , Boots , Loreal Spiral Curl Mousse, Tigi Amp*

    *~Show Your True Beauty Cuz Curls Rock!~*
  • SmallFrySmallFry Posts: 614Registered Users
    I also take GNC Ultra NourishHair. And I take a multivitamin and calcium. I haven't had any problems so far.
    Lotsa 3c curls
    Curly Journey Album
    Updated 2009 and 2010 pics
    Hair Journal/Products

    It's not about having what you want, it's about Wanting what you have
  • pro211pro211 Posts: 110Registered Users
    I take the nourishair and a multi . As a matter of fact when I went to buy the Nourishair the person that helped me asked me if I was taking a multi as it was recommened to take both.

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