CurlTalk

sdc's log

ShrekLoverShrekLover Posts: 2,551Registered Users
I'm starting my own thread so I can more easily track what I am doing. I like to see how often I am actually working out, if I am going to go to the trouble of writing it down.

11/27/10 - Super Callanetics
11/29/10 - AM/PM Callanetics (both morning)
11/30/10 - I Want That Body - Arms Program 2
12/1/10 - AM/PM Callanetics (both morning)
12/2/10 - I Want That Body - Buns Program 2

I'm hoping this motivates me to do my Callanetics this afternoon. I am a morning person so if I don't do it in the morning it is hard to get my behind in gear after work.

I did not get my behind in gear last Friday. Oh well.

12/4/10 - Super Callanetics
12/6/10 - AM Callanetics, PM Callanetics
12/7/10 - I Want That Body - Arms Program 2
12/8/10 - AM/PM Callanetics (both morning)
12/9/10 - Super Callanetics (don't have time for this on Saturday)

12/13/10 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)
12/14/10 - I Want That Body - Buns Program 2 (Jack Lalanne Face A Tonics)
12/15/10 - AM/PM Callanetics (both morning)
12/16/10 - I Want That Body - Arms Program 2 (Jack Lalanne Face A Tonics)
12/18/10 - Super Callanetics (Jack Lalanne Face A Tonics)

12/20/2010 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)
12/21/2010 - I Want That Body - Arms Program 2 (Jack Lalanne Face A Tonics)
12/22/2010 - AM/PM Callanetics (both morning)
12/24/2010 - AM Callanetics (Jack Lalanne Face A Tonics)
12/27/2010 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)
12/29/2010 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)
12/31/2010 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)

Comments

  • ShrekLoverShrekLover Posts: 2,551Registered Users
    New Month and Year:

    01/01/2011 - I Want That Body - Buns Program 1
    01/03/2011 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)
    01/04/2011 - I Want That Body - Arms Program 2
    01/05/2011 - AM Callanetics
    01/06/2011 - PM Callanetics/AM Callanetics (Jack Lalanne Face A Tonics)
    01/09/2011 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)
    01/10/2011 - I Want That Body - Buns Program 2 (Jack Lalanne Face A Tonics)
    01/11/2011 - AM/PM Callanetics (both afternoon)
    01/12/2011 - I Want That Body - Arms Program 2 (Jack Lalanne Face A Tonics)
    01/13/2011 - 39 minute walk
    01/14/2011 - Squeeze Stronger Lower Body (Jack Lalanne Face A Tonics)
    01/15/2011 - Squeeze Stronger Upper Body (Jack Lalanne Face A Tonics)
    01/16/2011 - 30 minute walk with hubby
    01/17/2011 - Hike up Black Mountain (Jack Lalanne Face A Tonics)
    01/18/2011 - I Want That Body - Arms Program 2 & PM Callanetics
    01/19/2011 - Squeeze Stronger Upper Body
    01/20/2011 - I Want That Body - Buns Program 2
    01/22/2011 - Squeeze Stronger Lower Body (Jack Lalanne Face A Tonics)
    01/24/2011 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)
    01/26/2011 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics) (I Can Make You Thin)
    01/28/2011 - Jack Lalanne Face A Tonics
    01/29/2011 - Physique 57 (full hour, it was fun for a change of pace)
    01/30/2011 - AM/PM Callanetics (both morning
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    02/01/2011 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)
    02/02/2011 - AM/PM Callanetics (kind of combined them and did them without the DVD, did get everything done though)
    02/03/2011 - AM/PM Callanetics added some pushups (both morning)
    02/05/2011 - Super Callanetics (Jack Lalanne Face A Tonics)
    02/06/2011 - Jack Lalanne Face A Tonics
    02/07/2011 - AM/PM Callanetics added some pushups (both morning)
    02/08/2011 - Power Squeeze (30 min) Jack Lalanne Face A Tonics
    02/09/2011 - Physique57 30 minute full body workout
    02/10/2011 - AM/PM Callanetics (Jack Lalanne Face A Tonics)
    02/12/2011 - Power Squeeze (30 min) Jack Lalanne Face A Tonics
    02/14/2011 - AM/PM Callanetics (both morning)
    02/15/2011 - warmup & arms for the PHYS57 30 minute then did the lower body of Squeeze Stronger (Jack Lalanne Face A Tonics)
    02/16/2011 - I Want That Body Arms program 2
    02/17/2011 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)
    02/21/2011 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)
    02/22/2011 - Physique57 30 minute full body workout
    02/23/2011 - Jack Lalanne Face A Tonics
    02/24/2011 - AM/PM Callanetics (Jack Lalanne Face A Tonics)
    02/26/2011 - Callanetics Evolution (Jack Lalanne Face A Tonics)
    02/28/2011 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    03/02/2011 - PHYS57 30 Minute All Over Body Workout (Jack Lalanne Face A Tonics)
    03/05/2011 - PHYS57 30 Minute All Over Body Workout (Jack Lalanne Face A Tonics)
    03/06/2011 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)
    03/07/2011 - Shapely Secrets (Jack Lalanne Face A Tonics)
    03/08/2011 - AM/PM Callanetics (both morning)
    03/09/2011 - Squeeze Custom (did the whole package and added warmup and cool down) (Jack Lalanne Face A Tonics)
    03/10/2011 - Shapely Secrets (Jack Lalanne Face A Tonics) AM Callanetics (did the Callanetics after work and added the pelvic rotations along with the PM stretches)
    03/12/2011 - Super Callanetics (Jack Lalanne Face A Tonics)
    03/13/2011 - Shapely Secrets Advanced (I can really feel it in my arms, includes a face exercise, but she is so pulled, lifted and botoxed she is not a good advertisement for her face exrecise)
    03/14/2011 - Shapely Secrets Advanced
    03/15/2011 - AM/PM Callanetics (Jack Lalanne Face A Tonics)
    03/16/2011 - PHYS57 30 Minute All Over Body Workout
    03/17/2011 - Shapely Secrets Advanced
    03/18/2011 - Shapely Secrets Advanced Also some chin exercises from Jack. Usually don't work out on Friday so this is good. Because of lack of time will probably do this Saturday, and Monday.
    03/20/2011 - PHYS57 30 Minute All Over Body Workout (Jack Lalanne Face A Tonics)
    03/21/2011 - Shapely Secrets Advanced
    03/22/2011 - AM/PM Callanetics (both morning) (Jack Lalanne Face A Tonics)
    03/23/2011 - Shapely Secrets Advanced (Jack Lalanne Face A Tonics)
    03/24/2011 - Squeeze Stronger Lower body Plus I added the biceps, one armed triceps, pushups both waist exercises.
    03/25/2011 - Jack Lalanne Face A Tonics DAY 1 of More Healthy Eating.
    03/26/2011 - Slow Burn (didn't reach failure like I was supposed to, but stopped and started when the DVD went to each new exercise) DAY 2 of More Healthy Eating.
    03/27/2011 - DAY 3 of More Healthy Eating.
    03/28/2011 - Squeeze Stronger Upper body excluding shoulders/chest, I figure pushups take care of those - (Jack Lalanne Face A Tonics) - DAY 4 of More Healthy Eating EXCEPT had to take Don out for lunch, that involved VN food. Lots of veggies and chicken but it was white rice v. brown and in a sauce that I have to assume was highly caloric.
    03/29/2011 - AM/PM Callanetics DAY 5 of More Healthy Eating
    03/30/2011 - Squeeze Stronger Lower Body (Jack Lalanne Face A Tonics) DAY 6 of More Healthy Eating
    03/31/2011 - Shapely Secrets Advanced DAY 7 of More Healthy Eating
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    04/01/2011 - Shapely Secrets Advanced (Jack Lalanne Face A Tonics) DAY 8 of More Healthy Eating
    04/02/2011 - Squeeze Stronger Upper & Lower, however skipped shoulders/chest and was pooping out when I got to abs. DAY 9 of More Healthy Eating
    04/03/2011 - DAY 10 of More Healthy Eating - Certainly not perfect, especially today, but much better overall.
    04/04/2011 - Shapely Secrets Advanced DAY 11 of More Healthy Eating
    04/05/2011 - PHYS57 30 Minute All Over Body Workout (Jack Lalanne Face A Tonics) DAY 12 of More Healthy Eating
    04/06/2011 - Callanetics Evolution DAY 13 of More Healthy Eating
    04/07/2011 - Jack Lalanne Face A Tonics
    04/09/2011 - Callanetics Evolution Jack Lalanne Face A Tonics DAY 15 of More Healthy Eating (I'm planning)
    04/11/2011 - Too tired to work out. Watched Callanetics Concepts and did Jack Lalanne Face A Tonics Eating - Healthy mostly
    04/12/2011 - Callanetics Evolution Eating ok, but dinner at mom's makes it hard
    04/13/2011 - Callanetics Evolution Jack Lalanne Face A Tonics
    04/14/2011 - PHYS57 30 Minute All Over Body Workout
    04/16/2011 - Jack Lalanne Face A Tonics
    04/17/2011 - Shapely Secrets Advanced Jack Lalanne Face A Tonics
    04/18/2011 - Callanetics Evolution Still eating healthy (for me) No Fast Food since I started this!
    04/19/2011 - Shapely Secrets Advanced Jack Lalanne Face A Tonics
    04/20/2011 - Callanetics Evolution
    04/21/2011 - 21st through the 24th Sedona baby!
    04/23 & 24/2011 - Shapely Secrets Advanced (only spent 16 hours in Sedona due to Con's hospital stay)
    04/25/2011 - Callanetics Evolution Jack Lalanne Face A Tonics Day 1 of Shakeology
    04/26/2011 - PHYS57 30 Minute All Over Body Workout Jack Lalanne Face A Tonics Day 2 of Shakeology
    04/27/2011 - AM/PM Callanetics Day 3 of Shakeology
    04/28/2011 - Callanetics Evolution Day 4 of Shakeology (didn't plan on working out today so skipped legs, but did everything else).
    04/29/2011 - Jack Lalanne Face A Tonics Day 5 of Shakeology
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    05/01/2011 - Shapely Secrets Advanced (Jack Lalanne Face A Tonics) Day 7 of Shakeology
    05/02/2011 - Power Squeeze (Jack Lalanne Face A Tonics) Day 8 of Shakeology
    05/03/2011 - Shapely Secrets Advanced (Jack Lalanne Face A Tonics) Day 9 of Shakeology
    05/04/2011 - P57 30 Minute All over Body Workout Day 10 of Shakeology
    05/05/2011 - P57 Ab and Arm Booster Day 11 of Shakeology (Jack Lalanne Face A Tonics)
    05/07/2011 - P57 57 Minute workout Day 13 of Shakeology (Jack Lalanne Face A Tonics)
    05/08/2011 - Shapely Secrets Advanced Day 14 of Shakeology
    05/09/2011 - Shapely Secrets Advanced (threw in some JL facial exercises) & P57 30 Minute All over Body Workout Day 15 of Shakeology
    05/10/2011 - Callanetics Evolution Day 16 of Shakeology (Jack Lalanne Face A Tonics)
    05/11/2011 - Shapely Secrets Advanced (Jack Lalanne Face A Tonics) Day 17 of Shakeology
    05/12/2011 - Callanetics Evolution (skipped leg exercises) Day 18 of Shakeology
    05/13/2011 - Squeeze Stronger Lower Body (much tougher incorporating Sandras Callanetics Concepts) Day 18 of Shakeology
    05/14/2011 - Day 19 of Shakeology
    05/15/2011 - Day 20 of Shakeology
    05/16/2011 - Callanetics Evolution (not feeling weel so didn't put much energy into it) (Jack Lalanne Face A Tonics) Day 21 of Shakeology
    05/17/2011 - Dancer's Body (tough workout, but fun) Day 22 of Shakeology - waist is 1/4" less now than in 1998!!
    05/18/2011 - Shapely Secrets Advanced & Dancer's Body (Jack Lalanne Face A Tonics) Day 23 of Shakeology
    05/19/2011 - (Jack Lalanne Face A Tonics) Day 24 of Shakeology
    05/20/2011 - Shapely Secrets Advanced (Jack Lalanne Face A Tonics) Day 25 of Shakeology
    05/21/2011 - Dancer's Body - Kick Ass Workout. Love it. Still can't do it all without pausing though. Can't wait to record the first time I do though. - Day 26 of Shakeology
    05/23/2011 - Shapely Secrets Advanced (Jack Lalanne Face A Tonics) - Day 28 of Shakeology
    05/24/2011 -AM/PM Callanetics Day 29 of Shakeology
    05/25/2011 - Dancer's Body - Day 30 of Shakeology
    05/26/2011 - Callanetics Evolution (Jack Lalanne Face A Tonics) Day 31 of Shakeology
    05/28/2011 - Dancer's Body - (Jack Lalanne Face A Tonics) Day 33 of Shakeology
    05/29/2011 - Shapely Secrets Advanced (Jack Lalanne Face A Tonics) - Day 34 of Shakeology
    05/30/2011 - Hike Del Dios very steep straight up, very very hard and short only 1.3 miles - Day 35 of Shakeology
    05/31/2011 - Kathy Smith Total Body Lift - (Jack Lalanne Face A Tonics) Day 36 of Shakeology
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    06/01/2011 - Callanetics Evolution - Day 37 of Shakeology
    06/02/2011 - Dancer's Body - Day 38 of Shakeology
    06/04/2011 - Dancer's Body - (Jack Lalanne Face A Tonics) Day 40 of Shakeology
    06/05/2011 - 06/25/2011 -
    06/06/2011 - AM/PM Callanetics (Jack Lalanne Face A Tonics) Day 42 of Shakeology
    06/07/2011 - Ruah Warrior Day 43 of Shakeology
    06/08/2011 - Dancer's Body still a killer - Day 44 of Shakeology
    06/09/2011 - Ruah Warrior Day 45 of Shakeology
    06/10/2011 - Jack Lalanne Face A Tonics Day 46 of Shakeology
    06/11/2011 - Dancer's Body - Day 47 of Shakeology (will do a few face exercises)
    06/13/2011 - Dancer's Body (Jack Lalanne Face A Tonics) Day 48 of Shakeology
    06/14/2011 - Shapely Secrets Advanced Day 49 of Shakeology
    06/15/2011 - Ruah Warrior - Day 50 of Shakeology - Have company in town (Angie & Brandi), so doubt I will get much more workout time in until next week.
    06/16/2011 - Shapely Secrets Advanced (Jack Lalanne Face A Tonics) Day 51 of Shakeology
    06/19/2011 - Jack Lalanne Face A Tonics Day 53 of Shakeology
    06/20/2011 - Ruah Warrior - (Jack Lalanne Face A Tonics) Day 54 of Shakeology
    06/22/2011 - Strained a shoulder muscle from Monday's workout (the 20th). Have prescription Ibuprofin and it is helping a lot. Can maybe do Callanetics tomorrow, but nothing more strenuous for a few days. Day 56 of Shakeology
    06/23/2011 - AM/PM Callenetics but did not use left shoulder. out of Shakeology. (Jack Lalanne Face A Tonics)
    06/25/2011 - Super Callenetics but modified due to shoulder - Day 58 of Shakeology - Hiked Del Dios but only .5 up and .5 back as it is strenuous!
    06/26/2011 - Shapely Secrets Advanced (Jack Lalanne Face A Tonics) Day 59 of Shakeology
    06/27/2011 - Super Callenetics but modified due to shoulder - Day 60 of Shakeology - Casual 30 minute walk with hills with hubby
    06/28/2011 - Dancer's Body modified for shoulder (Jack Lalanne Face A Tonics) Day 61 of Shakeology
    06/29/2011 - Callanetics Evolution - Day 62 of Shakeology
    06/30/2011 - Dancer's Body modified for shoulder and Shapely Secrets Advanced Day 63 of Shakeology
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    07/03/2011 Jack Lalanne Face A Tonics and Shapely Secrets Advanced. Day 66 of Shakeology.
    07/04/2011 - Dancer's Body Day 67 of Shakeology (Shoulder still not 100% back to normal so still being a bit careful).
    07/05/2011 - AM/PM Callenetics Left shoulder still a bit of a problem. Day 68 of Shakeology
    07/06/2011 - P57 30 Minute All over Body Workout - Jack Lalanne Face A Tonics - Day 69 of Shakeology
    07/07/2011 - Shapely Secrets Advanced. Day 70 of Shakeology.
    07/09/2011 - Dancer's Body Day 72 of Shakeology.
    07/10/2011 - Jack Lalanne Face A Tonics - Day 73 of Shakeology
    07/11/2011 - P57 30 Minute All over Body Workout Jack Lalanne Face A Tonics going to quit tracking the Shakeology
    07/12/2011 - Ruah Warrior (this is the one that messed up my shoulder so cut back a bit)
    07/13/2011 - Squeeze Stronger Upper Body (will do some Jack Lalanne also)
    07/14/2011 - Squeeze Stronger Lower Body
    07/15/2011 Jack Lalanne Face A Tonics (took 2 mile round trip walk with hubby)
    07/16/2011 - Dancer's Body
    07/17/2011 - 5 mile walk around Lake Miramar
    07/18/2011 - Shapely Secrets Advanced & Jack Lalanne Face A Tonics
    07/19/2011 - Callanetics Evolution & Jack Lalanne Face A Tonics
    07/20/2011 - Callanetics Evolution
    07/21/2011 - P57 30 Minute All over Body Workout - Jack Lalanne Face A Tonics
    07/23/2011 - Shapely Secrets Advanced & Jack Lalanne Face A Tonics
    07/25/2011 - Ruah Warrior
    07/26/2011 - AM/PM Callenetics
  • ninja dogninja dog Posts: 23,780Registered Users
    sdc log:

    "We're out in another galaxy. I'm trying to do callanetics, but Vulcans are attacking. Mr. Sulu hates me. I have a thing for Scottie. Must.run.ship."
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    ninja dog wrote: »
    sdc log:

    "We're out in another galaxy. I'm trying to do callanetics, but Vulcans are attacking. Mr. Sulu hates me. I have a thing for Scottie. Must.run.ship."

    Was able to do Callanetics. Vulcans defeated and getting it on with Scottie! Ship.running.well.
  • ninja dogninja dog Posts: 23,780Registered Users
    Another victory for the Captain!

    Here's to a round of pudding for all.
  • GretchenGretchen Administrator Posts: 8,470Administrators, Moderators Administrator
    I just want to say WOW!!

    How are you feeling/looking? Amazing, I bet!

    Gretchen
    NaturallyCurly.com co-founder
    3A

    You are beautiful!
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    Gretchen wrote: »
    I just want to say WOW!!

    How are you feeling/looking? Amazing, I bet!

    Certainly not amazing, but I will say for 58 I look pretty darn good and am in pretty good shape. Thanks for the encouragement.
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    08/01/2011 - Shapely Secrets - Jack Lalanne Face A Tonics
    08/02/2011 - AM/PM Callanetics
    08/03/2011 - PM Callanetics with the waist from AM - Jack Lalanne Face A Tonics
    08/05/2011 - Shapely Secrets - Jack Lalanne Face A Tonics
    08/08/2011 - Dancer's Body - Jack Lalanne Face A Tonics
    08/09/2011 - AM Callanetics with the upper arms from PM
    08/13/2011 - Callanetics Evolution - Jack Lalanne Face A Tonics
    08/15/2011 - Shapely Secrets - Jack Lalanne Face A Tonics (insomnia is causing me not to work as much)
    08/16/2011 - PHY57 30 minute workout
    08/18/2011 - Jack Lalanne Face A Tonics
    08/22/2011 - Super Callanetics - Jack Lalanne Face A Tonics (Was in Vegas over the weekend). Insomnia better so running out of excuses.
    08/23/2011 - Callanetics Evolution
    08/24/2011 - Ruah Warrior - Jack Lalanne Face A Tonics
    08/26/2011 - Shapely Secrets - Jack Lalanne Face A Tonics
    08/29/2011 - PHY57 30 minute workout - Jack Lalanne Face A Tonics
    08/30/2011 - Dancer's Body (skipped targeted thighs so only did 3/4 of DVD)
    08/31/2011 - Shapely Secrets - Jack Lalanne Face A Tonics
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    09/01/2011 - PHY57 30 minute workout
    09/03/2011 - Jack Lalanne Face A Tonics
    09/05/2011 - Buns of Steel - Jack Lalanne Face A Tonics
    09/06/2011 - Beginning Tai Chai
    09/07/2011 - Buns of Steel
    09/09/2011 - Buns of Steel
    09/10/2011 - Callanetics Evolution - Shapely Secrets arms and face
    09/12/2011 - Dancer's Body - Jack Lalanne Face A Tonics
    09/13/2011 - Buns of Steel - Jack Lalanne Face A Tonics
    09/14/2011 - Shapely Secrets - Jack Lalanne Face A Tonics
    09/15/2011 - Buns of Steel
    09/17/2011 - Buns of Steel - Abs from Dancer's Body - Arms from Shapely Secrets
    09/19/2011 - Shapely Secrets - Jack Lalanne Face A Tonics
    09/20/2011 - Buns of Steel - Abs from 30 minutes PHYS57
    09/21/2011 - Shapely Secrets , arms, waist & abs - plank for 1:25, side planks - Jack Lalanne Face A Tonics
    09/22/2011 - 09/26/2011 - Sedona, no exercising and lots of eating
    09/27/2011 - Buns of Steel - Abs, Back Dancing, & Arms from Dancer's Body - Jack Lalanne Face A Tonics
    09/28/2011 - Shapely Secrets
    09/29/2011 - Buns of Steel - Abs, Back Dancing, & Arms from Dancer's Body - Jack Lalanne Face A Tonics
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    10/03/2011 - Buns of Steel - Abs, Back Dancing, & Arms from Dancer's Body - Jack Lalanne Face A Tonics
    10/04/2011 - about 18 minutes of kickboxing cardio
    10/06/2011 - Buns of Steel - Jack Lalanne Face A Tonics
    10/08/2011 - Buns of Steel - Abs, Back Dancing, & Arms from Dancer's Body - Jack Lalanne Face A Tonics
    10/09/2011 - 10 minutes of kickboxing cardio
    10/10/2011 - Buns of Steel, Arms from Dancer's Body, Abs from PHY57 30 minute workout - Jack Lalanne Face A Tonics
    10/11/2011 - 20 minutes of kickboxing cardio
    10/13 through 10/16 in San Antonio with friends and ate too much.
    10/17/2011 - Buns of Steel - Abs, Back Dancing, & Arms from Dancer's Body - Jack Lalanne Face A Tonics
    10/18/2011 - 10 minutes of kickboxing cardio - Shapely Secrets
    10/19/2011 - Shapely Secrets
    10/20/2011 - Buns of Steel
    10/21/2011 - AM Callanetics
    10/22/2011 - Buns of Steel - Abs, Back Dancing, & Arms from Dancer's Body - Jack Lalanne Face A Tonics
    10/24/2011 - Shapely Secrets - Jack Lalanne Face A Tonics
    10/25/2011 - Jack Lalanne Face A Tonics
    10/26/2011 - Planning to take a break to focus on sis and brother coming to town for mom's 85th this weekend. Hopefully resume on the 1st of November.
    10/31/2011 - Buns of Steel
  • GretchenGretchen Administrator Posts: 8,470Administrators, Moderators Administrator
    Still at it! Incredible!

    Gretchen
    NaturallyCurly.com co-founder
    3A

    You are beautiful!
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    Gretchen wrote: »
    Still at it! Incredible!

    I appreciate the praise, but I think lots of people here exercise regurally, it's just that my exercise is easier to see and track since it is in its own thread.
  • VTmomVTmom Posts: 2,486Registered Users
    impressive...my new hero! :)
    The smallest deed is greater than the grandest intention.

    I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

    Just think I used to worry 'bout things like that,
    Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
    Nowadays I kind of worry where my mind's been at,
    Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
  • KurlyPrincessKurlyPrincess Posts: 1,847Registered Users
    I just wanted to say that you ROCK! :blob:
    <3 Our love is like the wind; I can't see it. But I can feel it. <3
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    Thanks everyone. Now if only I didn't love junk food.:scratch:
  • KurlyPrincessKurlyPrincess Posts: 1,847Registered Users
    ^Who doesn't?
    <3 Our love is like the wind; I can't see it. But I can feel it. <3
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    11/01/2011 - Abs, Back Dancing, & Arms from Dancer's Body - Jack Lalanne Face A Tonics
    11/02/2011 - Buns of Steel
    11/04/2011 - Buns of Steel
    11/05/2011 - Face aTonics and Shapely Secrets
    11/07/2011 - PHYS57 Arm & Ab Toner
    11/08/2011 - Buns of Steel
    11/09/2011 - PHYS57 Arm & Ab Toner
    11/10/2011 - Buns of Steel
    11/12/2011 - PHYS57 Arm & Ab Toner
    11/14/2011 - Buns of Steel
    11/15/2011 - Shapely Secrets
    11/16/2011 - Shapely Secrets - did not feel like working out last couple of days so this one comes in handy
    11/17/2011 - 20 minutes cardio kickboxing, 1 minute and 15 seconds plank position
    11/19/2011 - Buns of Steel - Abs, Back Dancing, & Arms from Dancer's Body - chin exercises from jack
    11/21/2011 - c
    11/22/2011 - 10 minutes cardio kickboxing - hmm, looks like the holiday slacking has begun.
    11/26/2011 - Buns of Steel - Abs, Back Dancing, & Arms from Dancer's Body - chin exercises from jack
    11/28/2011 - Buns of Steel
  • WileE-DeadWileE-Dead Banned Posts: 24,963Banned Users
    You are much too humble! :D
    I've been wanting to ask about your new handle...as you know, I change mine every so often... :evil4:
    0004.gif

    Ever since the sports thread wars I have sensed a special connection between [edit] & Wile. Like the connection oil has to water. I almost can't speak of it. Wait....my eyes are misting. ~asq
    Let’s just stay together and tell the world to kiss our ass. ~P


  • ShrekLoverShrekLover Posts: 2,551Registered Users
    The new name is just because I decided the other one was sooo boring. You know my real name (if you remember), and this is what I wish it was. Yours are always good.

    I don't think I'm humble, I think a lot of people on here workout out a lot, but it is just so hard to figure it out when everyone posts to the same thread.

    ETA: Wiley as you see I changed it again. No reason, I just felt like it.
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    12/03/2011 - Buns of Steel, arms from Shapely Secrets, and abs from Callanetics and Dancer's Body - Right shoulder is very sore so limiting upper body workouts until I get the ergonomic desk and chair
    12/042011 - Callanetics Evolution
    12/05/2011 - Buns of Steel
    12/07/2011 - arms and abs, backdancing from Dancer's Body, (had to cut back because of my shoulder)
    12/08/2011 - Buns of Steel
    12/10/2011 - Buns of Steel - Arms & Abs Shapely Secrets
    12/12/2011 - Buns of Steel, threw in a Callanetics ab exercise
    12/13/2011 - Callanetics abs, waist, & triceps
    12/14/2011 - Buns of Steel, arms from Shapely Secrets
    12/15/2011 - Callanetics abs, waist, & triceps
    12/17/2011 - Buns of Steel - Arms Shapely Secrets, Callanetics abs, waist
    12/19/2011 - Buns of Steel
    12/20/2011 - Arms & face Shapely Secrets, Callanetics abs, waist, chin
    12/21/2011 - Buns of Steel
    12/22/2011 - Arms & face, Shapely Secrets, Callanetics abs, waist, chin
    12/24/2011 - Buns of Steel - Arms, face, Shapely Secrets, Callanetics abs, waist, chin
    12/26/2011 - Buns of Steel - Arms, face, Shapely Secrets, Callanetics abs, waist, chin
    12/27/2011 - Just the aerobic section of Buns of Steel - did it twice
    12/29/2011 - Buns of Steel
    12/30/2011 - Arms, face, Shapely Secrets, Callanetics abs, waist, chin AND just the aerobic section of Buns of Steel
    2/31/2011 - Buns of Steel - Arms, face, Shapely Secrets, Callanetics abs, waist, chin
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    1/2/2012 - Buns of Steel
    1/3/2012 - Arms, face, Shapely Secrets, Callanetics abs, waist, chin
    1/4/2012 - Buns of Steel
    1/5/2012 - Aerobic/warmup of Buns of Steel, Arms, Shapely Secrets, Callanetics abs, waist, chin
    1/14/2012 - Arms face, Shapely Secrets, Callanetics abs, waist, chin -sick the last several days so have not worked out
    1/23/2012 - 1st session with The Perfect Workout system
  • VTmomVTmom Posts: 2,486Registered Users
    ShrekLover wrote: »
    1/2/2012 - Buns of Steel
    1/3/2012 - Arms, face, Shapely Secrets, Callanetics abs, waist, chin
    1/4/2012 - Buns of Steel
    Do you mind telling me a little about the Buns of Steel DVD? How long is the workout? Do you have to get on the floor (I really hate getting on the floor)? Do you need any equipment? What kinds of benefits have you noticed? Really just anything you can tell me will be appreciated. I want buns of steel. :tongue:

    TIA!
    The smallest deed is greater than the grandest intention.

    I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

    Just think I used to worry 'bout things like that,
    Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
    Nowadays I kind of worry where my mind's been at,
    Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
  • ShrekLoverShrekLover Posts: 2,551Registered Users
    VTmom wrote: »
    ShrekLover wrote: »
    1/2/2012 - Buns of Steel
    1/3/2012 - Arms, face, Shapely Secrets, Callanetics abs, waist, chin
    1/4/2012 - Buns of Steel
    Do you mind telling me a little about the Buns of Steel DVD? How long is the workout? Do you have to get on the floor (I really hate getting on the floor)? Do you need any equipment? What kinds of benefits have you noticed? Really just anything you can tell me will be appreciated. I want buns of steel. :tongue:

    TIA!

    If you do the complete workout it is about 40 or maybe 45 minutes. You can choose to do only the last 4 minutes versus the whole 12 minutes of the warmup. Also I always skip the arms and abs, as I have other workouts I like for those.

    Unfortunately, the whole workout is on the floor except for the main part of the warmup. No equipment needed. It's a lot of leg lifts, but he has you keep your foot flexed and straight and that really makes you feel a burn in your butt. It's actually fun and I can't believe I'm not bored yet. But if you hate floor exercises you won't like this.

    ETA: My butt is very flat and I am starting to see some lifting and I'm excited. I've got a ways to go yet though and I don't know if my butt will ever get where I would like it.
  • VTmomVTmom Posts: 2,486Registered Users
    ^^^ thank you! :)
    The smallest deed is greater than the grandest intention.

    I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

    Just think I used to worry 'bout things like that,
    Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
    Nowadays I kind of worry where my mind's been at,
    Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)