How often can you low poo?

So I have 2b hair now, thick medium to thick texture, I wash my hair every 2 to 3 days, but I notice when I low poo its soo much softer that im doing it at every wash, is this bad for my hair? I use gaia baby shampoo and its so cg friendly it just feels like applying natural oils to my hair, I still cowash andrinse out after though.. But anywYs, how often should I be low pooing?
Totally Loving My New Hair! :toothy8:

Waist Length Black 2b-2c Hair, Thick, Coarse. Normal Porosity. Slight Protein Sensitive.

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