Yoga and meditation moves....

imgonnastartawarimgonnastartawar Registered Users Posts: 237
FOR A COMPLETE NEBBIE!

im latley, under a lot of stress with school, and i would love to do some yoga, and meditiation as i would like to lose some weight and be relaxed. What are some moves for a beginner? please list and add pictures if you can!

ThAnKs:icescream:

Comments

  • 2poodles2poodles Registered Users Posts: 2,485 Curl Connoisseur
    Have you checked out this site? If you go to the basics section there are lots of articles for beginners as well as beginner downloads that demonstrate the moves. If you can find a good teacher in your area, that's an excellent way to learn the poses correctly and develop sequences that you can use in a home practice. Best of luck!
    [SIGPIC][/SIGPIC]2Poodles :flower: Southeast PA
    fine, med porosity, normal elasticity
    Currently using the following 2 - 3 x/week:
    Living Proof Perfect Hair Day suphate-free Poo, cone-free CO and styling treatment, plus KCCC

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