Yoga and meditation moves....

FOR A COMPLETE NEBBIE!
im latley, under a lot of stress with school, and i would love to do some yoga, and meditiation as i would like to lose some weight and be relaxed. What are some moves for a beginner? please list and add pictures if you can!
ThAnKs:icescream:
im latley, under a lot of stress with school, and i would love to do some yoga, and meditiation as i would like to lose some weight and be relaxed. What are some moves for a beginner? please list and add pictures if you can!
ThAnKs:icescream:
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