super thin unhealthy strands of hair, and wat does water have to do with it?

i have alot of hair on my head, but my problem is that it is soooooooooo thin, that i am afraid that even just simple things will tear and damage it. my thin hair is part of the reason why my hair is so dry, and with out product it loks sooooooo unhealthy and its not even curly. my new growth seems to be healthier. but its not alot. i take hair, skin and nails vitamins [www.naturesbounty.com] but i just started so no change. is there anything i can do to thicken and streghtin my strands of hair?
and does your intake of water help?
and does your intake of water help?
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Best to you, I hope you figure out what will work to thicken it up some. I totally know how you are feeling.
~Kristen
[SIGPIC][/SIGPIC]<<-working my way back to this!!
My hair when I was 17 and had no idea how to flatten it.